Calories in Deep Dish Singles Meat-Trio Pizza

📏 Serving Size: 1 Serving (158.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 399.7
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 34.8 mg
  • Sodium 949.6 mg
  • Potassium 339.7 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 3.0 g
  • Sugars 11.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 399.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 399.7 calories per serving (1 Serving (158.0g)), Deep Dish Singles Meat-Trio Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (46.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 949.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Tomato Paste, Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Palm Oil, Pepperoni Made with Pork, Chicken, and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Water, Garlic Powder, Paprika, Oleoresin of Paprika), Fully Cooked, Diced, Smoked Ham with Natural Juices (cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Nonfat Milk, Yeast, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Natural Flavor, Wheat Starch, Defatted Soy Flour, L-Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Annatto (color), Ascorbic Acid (dough Conditioner).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch

Flavour Enhancers: Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Deep Dish Singles Meat-Trio Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories399.7 kcal20%
Total Fat18.0 g23%
Saturated Fat8.0 g40%
Cholesterol34.8 mg12%
Sodium949.6 mg41% ⚠️
Total Carbohydrate47.0 g17%
Dietary Fiber3.0 g11%
Total Sugars11.0 g22%
Protein14.0 g28%
Vitamin A399.7 IU8%
Calcium150.1 mg12%
Iron3.6 mg20% ✅
Potassium339.7 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Deep Dish Singles Meat-Trio Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.

Fat 39.9%
Carbs 46.3%
Fat 39.9% Carbs 46.3% Protein 13.8%

🏃 Exercise Burn Time

How long would it take to burn off the 399.7 calories in Deep Dish Singles Meat-Trio Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 69.0 min
Cycling (Low Intensity) 43.7 min
HIIT 37.0 min
Resistance Band Training 84.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Deep Dish Singles Meat-Trio Pizza

Is Deep Dish Singles Meat-Trio Pizza good for weight loss?

At 400 calories per serving with only 3g of fiber and 11g of sugar, this pizza isn't ideal for weight loss. The combination of refined carbs and fat means it won't keep you feeling full for long, making it easy to overeat.

Is Deep Dish Singles Meat-Trio Pizza good for muscle building?

With 14g of protein per serving, this pizza provides a modest amount to support muscle recovery, though it's not a standout source. You'd likely need to pair it with other protein-rich foods to meet higher protein targets for building muscle.

Is Deep Dish Singles Meat-Trio Pizza good post-workout fuel?

The carb-to-protein ratio isn't optimal for post-workout recovery—you'd get 47g of carbs against only 14g of protein, when ideally you'd want closer to a 3:1 or 2:1 ratio. While the carbs could help replenish glycogen, the high sodium and processed nature make this a mediocre choice compared to whole-food post-workout meals.

Is Deep Dish Singles Meat-Trio Pizza heart-healthy?

The high sodium content and saturated fat (8g) work against heart health, especially when consumed regularly. Processed meats like pepperoni and ham are also associated with increased cardiovascular risk, making this pizza something to limit if you're concerned about heart health.

What should I watch out for with Deep Dish Singles Meat-Trio Pizza?

The sodium content at 950mg per slice is nearly half the daily recommended limit, which is a significant concern if you have blood pressure sensitivity or eat multiple slices. The meats are processed and contain additives like sodium nitrite and preservatives (BHA, BHT), and the refined flour base offers minimal nutritional value despite being enriched.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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