🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kosher Dill Spears Garden Pickles is a very low-calorie food at 5.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber, Water, Vinegar, Carrot, Red Bell Pepper, Salt, Garlic, Calcium Chloride, Guar Gum, Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kosher Dill Spears Garden Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kosher Dill Spears Garden Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kosher Dill Spears Garden Pickles accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Kosher Dill Spears Garden Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Roller Blading | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kosher Dill Spears Garden Pickles
Is Kosher Dill Spears Garden Pickles good for weight loss?
Kosher dill spears are excellent for weight loss at just 5 calories per serving with virtually no fat or protein. You can enjoy them freely as a crunchy, satisfying snack without derailing your calorie goals.
Is Kosher Dill Spears Garden Pickles a good snack for kids?
Kids often enjoy the crunchy texture and tangy flavor of dill pickles, though the sodium content is fairly high at 330mg per serving. They're a better choice as an occasional snack rather than a regular one for young children.
What diets does Kosher Dill Spears Garden Pickles suit?
These pickles work well for keto, low-carb, vegan, and paleo diets. They're naturally low in carbs and calories, making them versatile across most eating approaches.
What does Kosher Dill Spears Garden Pickles pair well with for a balanced meal?
Pair these with protein sources like grilled chicken, deli meats, or cheese for a more satisfying snack or light meal component. They also complement hearty dishes like burgers, sandwiches, or charcuterie boards.
How does Kosher Dill Spears Garden Pickles fit into a balanced diet?
Dill pickles add minimal calories and carbs while providing pickled vegetables and probiotics from fermentation. However, their high sodium means they should be an occasional addition rather than a dietary staple, balanced with lower-sodium whole vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
