🧪 Nutrition Facts
- Calories 170.2
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.9 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Premium Thuringer is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 80.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork Hearts, Pork, Salt, Contains 2% or Less of Water, Dextrose, Sugar, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Erythorbate, Sodium Nitrite, Oleoresin of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Thuringer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Thuringer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Protein | 8.0 g | 16% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Thuringer accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Premium Thuringer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Dancing | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Thuringer
Is Premium Thuringer good for weight loss?
At 170 calories per serving with zero carbs and 8g of protein, this sausage could fit into a calorie-controlled diet, though the high fat content means portions should be modest. The protein will help you feel satisfied, but the calorie density means it's easy to overeat.
Is Premium Thuringer good for muscle building?
With 8g of protein per 56g serving, this provides decent protein for muscle repair and growth. However, you'd need to eat multiple servings to hit substantial protein targets, and the high saturated fat means it shouldn't be your primary protein source.
Is Premium Thuringer heart-healthy?
This isn't a heart-healthy choice due to the combination of high saturated fat, cholesterol, and sodium. Processed cured meats like this have been linked to increased cardiovascular risk when eaten frequently.
How does Premium Thuringer fit a low-sodium diet?
With 650mg of sodium per serving, this sausage is incompatible with strict low-sodium diets and should be avoided or severely limited if you're watching your sodium intake.
What should I watch out for with Premium Thuringer?
The sodium content at 650mg per serving is quite high—nearly 30% of the daily limit in a single portion. The saturated fat (7g) and cholesterol also add up quickly if you eat this regularly, which matters for overall cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
