🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Bacon Flavored Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Almonds, Smokey Bacon Seasoning [sugar, Salt, Whey, Hydrolyzed Corn Protein, Natural Flavors Including Smoke (contains Potato Maltodextrin, Sunflower Oil, Gum Arabic), Yeast Extract, Maltodextrin, Black Pepper, Lactic Acid, Guar Gum, Extractive of Paprika, Soybean Oil (less than 2%), Silicon Dioxide (added to Prevent Caking), Corn Syrup Solids.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Gum Arabic
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Flavored Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Flavored Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Flavored Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Bacon Flavored Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cross-country Skiing | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Flavored Almonds
Is Bacon Flavored Almonds good for weight loss?
Bacon flavored almonds can work for weight loss when portion-controlled. At 170 calories and 6g protein per 30g serving, they're relatively calorie-dense, so you'd need to stick to the measured portion rather than eating from the bag. The combination of protein and fiber helps with satiety, making them a satisfying snack that won't leave you hungry shortly after.
Is Bacon Flavored Almonds a good snack for kids?
While almonds are nutritious, the high sodium content at 190mg per serving makes these less ideal for young children, especially if eaten regularly. The smoky bacon flavor may appeal to some kids, but parents should consider limiting portions due to the salt and ensuring kids aren't eating multiple servings.
Is Bacon Flavored Almonds suitable for people with lactose intolerance?
These almonds contain whey in the seasoning blend, making them unsuitable for people with lactose intolerance. Even though the amount is likely small, those with sensitivity should avoid them.
Is Bacon Flavored Almonds gluten-free?
Yes, these are gluten-free. The ingredient list contains no gluten-containing grains, and the seasoning relies on corn protein rather than wheat-based thickeners.
What diets does Bacon Flavored Almonds suit?
They suit paleo, keto, and low-carb diets thanks to their high fat and protein content relative to carbs. Vegetarians should note that whey is present in the seasoning, though vegans would want to avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
