🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Touch O' Honey Oat Bread with Rolled & Steel Cut Oats contains 110.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (86.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Water, Rolled Oats, Steel Cut Oats, Oat Bran, Honey, Cane Sugar, Oat Flour, Wheat Gluten, Contains 2% or Less of the Following: Expeller Pressed Canola Oil, Yeast, Salt, Cultured Wheat Flour, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Organic Modified Cornstarch, Ascorbic Acid, Microbial Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Touch O' Honey Oat Bread with Rolled & Steel Cut Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Touch O' Honey Oat Bread with Rolled & Steel Cut Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Touch O' Honey Oat Bread with Rolled & Steel Cut Oats accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Touch O' Honey Oat Bread with Rolled & Steel Cut Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Raking Leaves | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Touch O' Honey Oat Bread with Rolled & Steel Cut Oats
Is Touch O' Honey Oat Bread with Rolled & Steel Cut Oats good for weight loss?
This bread is relatively moderate for weight loss at 110 calories per slice, with low fat content. However, the 21g of carbs per serving and minimal protein (0g) means it won't keep you feeling full for long, which could make it harder to stick to a calorie deficit.
Is Touch O' Honey Oat Bread with Rolled & Steel Cut Oats a good snack for kids?
Yes, this is a kid-friendly option with a mild honey flavor and soft texture from the oats. The low sugar content (3g per slice) and lack of artificial ingredients make it a wholesome bread choice for children.
Is Touch O' Honey Oat Bread with Rolled & Steel Cut Oats gluten-free?
No, this bread contains wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What diets does Touch O' Honey Oat Bread with Rolled & Steel Cut Oats suit?
This bread works well for vegan and vegetarian diets. It's also suitable for most standard diets that don't restrict grains or sugar, though those watching carbohydrate intake may want to limit portions.
What does Touch O' Honey Oat Bread with Rolled & Steel Cut Oats pair well with for a balanced meal?
Pair it with protein-rich toppings like nut butter, cheese, or egg to create a more balanced meal that addresses the bread's lack of protein. It also works nicely with avocado, Greek yogurt, or hummus for added nutrition and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
