🧪 Nutrition Facts
- Calories 70.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.3 mg
- Potassium 298.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stir Fry Kit Ginger Garlic Sauce contains 70.4 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (83.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (carrot, Broccoli Florets, Bok Choy, Cabbage, Brussels Sprouts, Snow Peas*, Snap Peas*, Kale), Ginger Garlic Teriyaki Stir Fry Sauce (sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Sake Wine [sake Wine, Salt], Water, Ginger, Pineapple Juice Concentrate, Garlic, Corn Starch, Ginger Vegetable Mix (maltodextrin {rice}, Spices and Spice Extractives {ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {soybeans, Wheat, Salt}, Canola Oil, Natural Flavors and Flavoring {onion, Garlic, Lemon, Carrot}], Sesame Seed, Distilled Vinegar, Organic Paprika, Red Pepper, Spices).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir Fry Kit Ginger Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir Fry Kit Ginger Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Sodium | 410.3 mg | 18% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 51.7 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 298.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir Fry Kit Ginger Garlic Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Stir Fry Kit Ginger Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 20 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir Fry Kit Ginger Garlic Sauce
Is Stir Fry Kit Ginger Garlic Sauce good for weight loss?
At about 70 calories per serving with just 3g of protein and 10g of sugar, this kit works best as a vegetable-forward side dish rather than a complete meal. The fiber content (2g) and vegetable base are helpful, but you'd want to add a lean protein source to make it more satiating for weight loss goals.
Is Stir Fry Kit Ginger Garlic Sauce heart-healthy?
The zero fat content and vegetable-rich base are positive for heart health. However, the sodium level and added sugars in the sauce are considerations—you might dilute the sauce or use less to reduce sodium intake if you're watching your heart health closely.
How does Stir Fry Kit Ginger Garlic Sauce fit a low-sodium diet?
This kit isn't ideal for a strict low-sodium diet, with 410mg per serving contributing noticeably to daily limits. Using less sauce or rinsing the vegetables could help lower the sodium content if you still want to use it.
Is Stir Fry Kit Ginger Garlic Sauce gluten-free?
No, this is not gluten-free. The teriyaki sauce contains soy sauce made with wheat, and the soy sauce powder in the vegetable mix also contains wheat.
What should I watch out for with Stir Fry Kit Ginger Garlic Sauce?
The sodium content is fairly high at 410mg per 110g serving, so be mindful if you're monitoring salt intake or have multiple servings. Additionally, this product contains wheat and soy, which are common allergens, and the 10g of sugar comes primarily from added sugars in the sauce rather than the vegetables themselves.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
