🧪 Nutrition Facts
- Calories 290.5
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 699.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (141.0g)), Tamal Corn Husks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 51.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 699.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Corn, Pork, Corn Meal, Water, Onion, Green Peppers, Tomato Paste, Red Peppers, Salt, Dehydrated Garlic, Wine, Spices, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamal Corn Husks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamal Corn Husks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamal Corn Husks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 699.4 mg | 30% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamal Corn Husks accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Tamal Corn Husks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Climbing Stairs (Moderate) | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamal Corn Husks
Is Tamal Corn Husks good for weight loss?
At nearly 300 calories per serving with a moderate fat content of 17g, tamales can fit into a weight loss plan if portions are controlled and paired with vegetables. The 10g of protein and 3g of fiber do provide some satiety, though you'd want to account for the calorie density in your daily intake.
Is Tamal Corn Husks good for muscle building?
With 10g of protein per serving, these tamales can contribute to your daily protein needs, though they're not a standout source compared to leaner options like chicken or fish. Combined with other protein-rich foods throughout the day, they can be part of a muscle-building diet.
Is Tamal Corn Husks heart-healthy?
The 6g of saturated fat and high sodium level aren't ideal for heart health, especially if consumed regularly. Consider enjoying these occasionally and balancing your meals with heart-healthy vegetables and whole grains.
How does Tamal Corn Husks fit a low-sodium diet?
These tamales are not a good fit for a low-sodium diet, with 699mg of sodium per serving. You'd need to choose different foods or significantly limit portions to stay within typical low-sodium guidelines.
What should I watch out for with Tamal Corn Husks?
The sodium content at 699mg per serving is substantial—that's nearly 30% of the daily limit in one tamale. If you eat more than one or pair it with other salty foods, sodium intake can quickly become excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
