🧪 Nutrition Facts
- Calories 170.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 100.1 mg
- Sodium 179.9 mg
- Potassium 299.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (44.3g)), Pure Whey Protein Powder is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (68.8% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Artificial Flavor Less than 2% of: Xanthan Gum, Sea Salt, Acesulfame Potassium, Sucralose, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Whey Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Whey Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 100.1 mg | 33% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 170.1 mg | 13% |
| Potassium | 299.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Whey Protein Powder accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Pure Whey Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Whey Protein Powder
Is Pure Whey Protein Powder good for weight loss?
This powder is a solid choice for weight loss since it's low in calories (170 per serving) while delivering 30g of protein, which helps keep you satisfied and preserves muscle. The minimal fat and carbs make it easy to fit into most calorie budgets.
Is Pure Whey Protein Powder good for muscle building?
With 30g of protein per serving and only 8g of carbs, this powder is well-suited for muscle building and recovery after workouts. The high protein-to-calorie ratio makes it convenient for meeting daily protein targets without excess calories.
Is Pure Whey Protein Powder heart-healthy?
The saturated fat content is low at just 1.5g per serving, which is favorable for heart health. However, the 100mg of cholesterol per serving is moderate, so those managing cholesterol intake should factor this into their daily totals.
Is Pure Whey Protein Powder suitable for people with lactose intolerance?
Whey protein concentrate may contain traces of lactose, though the amount is typically minimal. People with severe lactose intolerance should test it cautiously or choose whey isolate instead, which has nearly all lactose removed.
What should I watch out for with Pure Whey Protein Powder?
The ingredient list includes artificial sweeteners (acesulfame potassium and sucralose) and soy lecithin, which some people prefer to avoid. While generally recognized as safe, those sensitive to artificial sweeteners or soy should be aware of these additions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
