🧪 Nutrition Facts
- Calories 249.9
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 69.7 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Asian Inspired Organic Beef Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef, Organic Breadcrumbs (organic Whole Wheat Flour, Organic Palm Oil Shortening, Organic Sugar, Yeast, Salt), Water, Organic Onions, Organic Eggs, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Cane Sugar, Less than 2% Organic Garlic, Organic Toasted Sesame Oil, Salt, Organic Vinegar, Organic Ginger, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian Inspired Organic Beef Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Inspired Organic Beef Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Inspired Organic Beef Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Inspired Organic Beef Meatballs accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Asian Inspired Organic Beef Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Kayaking | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Inspired Organic Beef Meatballs
Is Asian Inspired Organic Beef Meatballs good for weight loss?
At 250 calories per 85g serving with a solid 19g of protein, these meatballs can support weight loss if portion-controlled. The protein content helps keep you satisfied longer, which may reduce overall calorie intake throughout the day.
Is Asian Inspired Organic Beef Meatballs good for muscle building?
With 19g of protein per serving, these meatballs provide a meaningful contribution to muscle repair and growth. They also contain iron and deliver complete amino acids from the beef, making them a reasonable choice for muscle-building diets.
Is Asian Inspired Organic Beef Meatballs heart-healthy?
The 589.9mg of sodium per serving is fairly high—roughly 26% of the daily limit for a 2,000 calorie diet—which may be a concern if you're managing blood pressure. The saturated fat at 6g per serving is moderate, but limiting portion size or frequency helps keep these meatballs heart-friendly.
How does Asian Inspired Organic Beef Meatballs fit a low-sodium diet?
These meatballs don't fit well into a low-sodium diet due to the 589.9mg of sodium per serving, largely from the soy sauce and added salt. You'd need to consume these only occasionally and in small portions while keeping sodium intake low from other meals.
What should I watch out for with Asian Inspired Organic Beef Meatballs?
The saturated fat content at 6g per serving is moderate but worth noting if you're limiting saturated fat intake. Also be aware that soy sauce contributes to the sodium level, so if you're consuming other salty foods, the total daily sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
