🧪 Nutrition Facts
- Calories 7.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Matcha Powder Whole Leaf Green Tea is a very low-calorie food at 7.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Matcha Green Tea
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Matcha Powder Whole Leaf Green Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Matcha Powder Whole Leaf Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Matcha Powder Whole Leaf Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.0 kcal | 0.4% |
| Calcium | 6.0 mg | 0% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Matcha Powder Whole Leaf Green Tea accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.0 calories in Organic Matcha Powder Whole Leaf Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.2 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.6 min |
| Rock Climbing (Ascending) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Matcha Powder Whole Leaf Green Tea
Is Organic Matcha Powder Whole Leaf Green Tea good for weight loss?
Matcha powder is virtually calorie-free at just 7 calories per serving, making it an excellent choice for weight loss. It contains compounds like catechins that may support metabolism, though the effect is modest. Unlike sugary beverages, it won't spike blood sugar or add empty calories to your diet.
Is Organic Matcha Powder Whole Leaf Green Tea a good snack for kids?
While matcha is safe for kids, it does contain caffeine, so it's best reserved for older children and in small amounts. It has an earthy, slightly bitter taste that many kids find challenging without sweeteners or milk.
What diets does Organic Matcha Powder Whole Leaf Green Tea suit?
This works well for zero-carb, keto, and paleo diets. It's also suitable for vegan and vegetarian eating patterns, as well as any diet focusing on whole, minimally processed foods.
What does Organic Matcha Powder Whole Leaf Green Tea pair well with for a balanced meal?
Matcha pairs nicely with milk (dairy or plant-based) for a creamy latte, or with light proteins like Greek yogurt or cottage cheese. It also complements breakfast grains and can be whisked into smoothies with fruit for balanced nutrition.
How does Organic Matcha Powder Whole Leaf Green Tea fit into a balanced diet?
Matcha serves as a nutrient-dense beverage base rather than a whole food component of meals. Its small iron contribution and antioxidant content make it a worthwhile addition to a varied diet, especially as a morning drink alongside protein and whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
