🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Ice Gourmet Gum is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Maltitol, Gum Base, Maltitol Syrup, Xylitol, Natural & Artificial Flavor, Less than 2% of: Citric Acid, Titanium Dioxide (color), Aspartame, Gum Arabic, Acesulfame-K, Malic Acid, Soy Lecithin, Resinous Glaze, Carnauba Wax, Neotame, Bht (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame-K, Neotame, Sorbitol, Xylitol, Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Ice Gourmet Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Ice Gourmet Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Ice Gourmet Gum accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Rainbow Ice Gourmet Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Stationary Bike (Moderate Intensity) | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Ice Gourmet Gum
Is Rainbow Ice Gourmet Gum good for weight loss?
At just 8 calories per piece, this gum is negligible for your daily intake and won't derail weight loss efforts. However, it provides no nutritional value and won't satisfy hunger.
Is Rainbow Ice Gourmet Gum a good snack for kids?
While the bright colors and fruity flavors appeal to kids, the artificial sweeteners (aspartame, neotame) and additives make this more of an occasional treat. Excessive consumption of gum with sugar alcohols like sorbitol and maltitol can cause digestive upset in children.
Is Rainbow Ice Gourmet Gum gluten-free?
Yes, this gum is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Rainbow Ice Gourmet Gum suit?
This gum works for keto and low-carb diets since it uses sugar alcohols instead of sugar. It's also suitable for diabetic-friendly diets. However, its lack of nutrients means it shouldn't be considered part of a balanced meal.
What does Rainbow Ice Gourmet Gum pair well with for a balanced meal?
As a sugar-free gum with no nutritional content, it doesn't pair with anything to create a balanced meal. It's best enjoyed on its own as an occasional breath freshener or palate cleanser between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
