🧪 Nutrition Facts
- Calories 10.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 190.4 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Lettuce and Red Leaf Lettuce Salad is a very low-calorie food at 10.2 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter Lettuce, Red Leaf Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butter Lettuce and Red Leaf Lettuce Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Lettuce and Red Leaf Lettuce Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Lettuce and Red Leaf Lettuce Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.2 kcal | 0.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Lettuce and Red Leaf Lettuce Salad accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.2 calories in Butter Lettuce and Red Leaf Lettuce Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 16 minutes per mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Lettuce and Red Leaf Lettuce Salad
Is Butter Lettuce and Red Leaf Lettuce Salad good for weight loss?
This salad is excellent for weight loss, with only 10 calories per 85g serving and virtually no fat or protein to speak of. The fiber content helps with satiety, so it can fill you up without adding significant calories to your meal.
Is Butter Lettuce and Red Leaf Lettuce Salad a good snack for kids?
Kids might find plain lettuce boring on its own, though it's nutritious and safe for them. Pairing it with kid-appealing toppings like cheese, croutons, or a flavorful dressing would make it more likely to be eaten.
Is Butter Lettuce and Red Leaf Lettuce Salad suitable for people with lactose intolerance?
This salad is completely safe for people with lactose intolerance, as it contains no dairy products whatsoever.
What diets does Butter Lettuce and Red Leaf Lettuce Salad suit?
This salad fits well into most eating patterns, including vegan, vegetarian, keto, paleo, and low-carb diets. It's also naturally gluten-free and works for those managing sodium intake.
What does Butter Lettuce and Red Leaf Lettuce Salad pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, fish, or beans to create a more balanced meal. Add a healthy fat such as avocado, nuts, or olive oil-based dressing to improve nutrient absorption and make the salad more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
