🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 49.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sandwich Whole Grain Wheat Bread contains 139.9 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (72.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Caramel Color, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Potassium Chloride, Vinegar, Ethoxylated Mono-Diglycerides, Sodium Gluconate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sandwich Whole Grain Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sandwich Whole Grain Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sandwich Whole Grain Wheat Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Sandwich Whole Grain Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sandwich Whole Grain Wheat Bread
Is Sandwich Whole Grain Wheat Bread good for weight loss?
Whole grain wheat bread can support weight loss efforts when used mindfully. At about 140 calories per slice with 2g of fiber and 5g of protein, it provides decent satiety without being calorie-dense. The key is portion control—one or two slices as part of a balanced meal works better than multiple slices.
Is Sandwich Whole Grain Wheat Bread a good snack for kids?
Yes, this is a good option for kids. It offers familiar whole grain nutrition with added B vitamins for growth and development, mild flavor that appeals to children, and a texture that's easy to chew and swallow.
Is Sandwich Whole Grain Wheat Bread gluten-free?
This bread is not gluten-free, as it contains wheat flour and wheat gluten as primary ingredients.
What diets does Sandwich Whole Grain Wheat Bread suit?
This bread works well for most diets including standard balanced diets, Mediterranean eating patterns, and many whole-food approaches. It's suitable for vegetarians and vegans. However, it's not appropriate for gluten-free or celiac diets due to its wheat content.
What does Sandwich Whole Grain Wheat Bread pair well with for a balanced meal?
Pair this bread with lean proteins like turkey, chicken, or tuna for a balanced sandwich, or use it as a base with cheese and vegetables. It also works well alongside soups, stews, or as toast with eggs for breakfast, rounding out meals with its fiber and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
