🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 38.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 44.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (354.0ml), Grape Pure Cane Sugar Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (100% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Pure Cane Sugar, Gum Arabic, Artificial Flavor, Red #40, Blue #1, and Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Pure Cane Sugar Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Pure Cane Sugar Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Sodium | 38.9 mg | 2% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 44.0 g | 88% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grape Pure Cane Sugar Soda accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Grape Pure Cane Sugar Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Boxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Pure Cane Sugar Soda
Is Grape Pure Cane Sugar Soda good for weight loss?
This soda is not a good choice for weight loss. At 170 calories per 12 oz with 44g of sugar and no protein or fiber, it provides energy without any nutritional substance to keep you satisfied, making it easy to consume excess calories.
How might Grape Pure Cane Sugar Soda affect blood sugar?
Expect a rapid blood sugar spike. With 44g of simple sugar and no fiber, protein, or fat to slow digestion, this drink will cause your blood glucose to rise quickly and likely drop just as fast, potentially leaving you hungry shortly after.
What diets does Grape Pure Cane Sugar Soda suit?
This soda is incompatible with low-sugar, diabetic-friendly, and weight management diets. It has no place in keto or paleo approaches, though it technically fits within unrestricted diets if consumed occasionally in moderation.
What should I watch out for with Grape Pure Cane Sugar Soda?
The entire 44g of carbohydrates comes from pure sugar, which is roughly 11 teaspoons per can. The artificial food dyes (Red #40 and Blue #1) may be a concern for some people, particularly those sensitive to synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
