🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Style Salad Topping is a very low-calorie food at 35.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 65.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Pumpkin Seeds, Sunflower Seeds, Dried Cranberries, Sugar, Wheat Flour, Rice Flour, Vegetable Oil (canola, Sunflower, And/or Soybean), Salt, Cornstarch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Style Salad Topping. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Style Salad Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Style Salad Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Style Salad Topping accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in California Style Salad Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Tai Chi | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Style Salad Topping
Is California Style Salad Topping good for weight loss?
This topping is quite low in calories at 35 per serving, making it easy to portion control. The protein and fiber content help with satiety, so a small amount can add satisfying crunch to salads without derailing your calorie goals.
Is California Style Salad Topping a good snack for kids?
Yes, kids typically enjoy the combination of crunchy nuts, seeds, and sweet dried cranberries. It's a good way to sneak nutrient-dense ingredients into meals they'll actually eat.
Is California Style Salad Topping gluten-free?
No, this product contains wheat flour, which means it's not suitable for a gluten-free diet.
What diets does California Style Salad Topping suit?
It works well for vegetarian and vegan diets since it's plant-based. The mix of seeds and nuts also fits paleo and keto approaches, though the added sugar means it's not ideal for strict low-carb plans.
What does California Style Salad Topping pair well with for a balanced meal?
Sprinkle it over green salads with a light vinaigrette, or use it to top grain bowls with quinoa or brown rice. It also complements creamy dressings like ranch or tahini-based options, and works nicely over roasted vegetable platters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
