🧪 Nutrition Facts
- Calories 199.9
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 99.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (28.0g)), Mango Chipotle Macadamias is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 88.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Macadamia Nuts, Mango Chipotle Powder [sugar, Maltodextrin, Salt, Citric Acid, Spice, Mango Powder, Dehydrated Green Bell Pepper, Onion Powder, Tomato Powder, Cornstarch, Garlic Powder, Torula Yeast, Vinegar, Silicon Dioxide (anticaking Agent), Natural Flavor, Modified Cornstarch, Soybean Oil, Tricalcium Phosphate, Paprika Oleoresin (color), Turmeric (color), Smoke Flavoring, Sunflower Oil], Corn Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Chipotle Macadamias — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Chipotle Macadamias contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 99.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Chipotle Macadamias accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Mango Chipotle Macadamias? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pickleball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Chipotle Macadamias
Is Mango Chipotle Macadamias good for weight loss?
These nuts are calorie-dense at 200 calories per ounce, so portion control is important if you're watching your weight. The 2g of protein and 2g of fiber per serving provide some satiety, but the high fat content means calories add up quickly. A small handful could work as part of a balanced diet, but they're best enjoyed as an occasional snack rather than a daily staple.
Is Mango Chipotle Macadamias a good snack for kids?
The spicy chipotle flavoring makes these better suited for older kids and adults with a taste for heat rather than younger children. Most kids tend to prefer milder nut seasonings, and the heat level here may not appeal to pickier eaters.
Is Mango Chipotle Macadamias gluten-free?
Yes, this product is gluten-free. The ingredients list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Mango Chipotle Macadamias suit?
These macadamias work well for keto and paleo diets due to their high fat and low carb profile. They're also suitable for vegan and vegetarian eating patterns. The relatively low sodium makes them reasonable for those monitoring salt intake, though the added sugars mean they're less ideal for strict sugar-restricted diets.
What does Mango Chipotle Macadamias pair well with for a balanced meal?
Pair these with fresh fruit like berries or citrus to balance the savory-spicy flavors and add some vitamins. They'd also complement a salad with leafy greens and a simple vinaigrette, or enjoy them alongside a piece of cheese for added protein and a complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
