🧪 Nutrition Facts
- Calories 170.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.8 mg
- Sodium 549.9 mg
- Potassium 75.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Ground Italian Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup, Contains 2% or Less of Sodium Lactate, Salt, Potassium Chloride, Dextrose, Spices, Natural Flavors (contains Maltodextrin), Oleoresin of Paprika, Oleoresin Capsicum, Sugar, Corn Oil (processing Aid), Calcium Stearate (anti-Caking), Silicon Dioxide (anti-Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Italian Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Italian Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Ground Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (Moderate Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Italian Sausage
Is Ground Italian Sausage good for weight loss?
Ground Italian sausage is relatively calorie-dense at 170 calories per 56g serving, so portion control matters if you're watching your weight. The 10g of protein per serving can help with satiety, but the 13g of fat means it's not a particularly lean choice.
Is Ground Italian Sausage good for muscle building?
With 10g of protein per serving, this sausage can contribute to your daily protein needs for muscle repair and growth. However, you'd want to combine it with other protein sources to meet higher protein targets efficiently.
Is Ground Italian Sausage heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, and the cholesterol content, while moderate at 44.8mg, should be considered as part of your overall diet. If you enjoy sausage, using it as an occasional flavoring rather than a main protein source would be a better approach.
How does Ground Italian Sausage fit a low-sodium diet?
At 550mg of sodium per 56g serving, this sausage is too high for a strict low-sodium diet. You'd need to significantly limit portion size or choose unseasoned or low-sodium sausage alternatives instead.
What should I watch out for with Ground Italian Sausage?
Sodium content is notable at 550mg per serving—nearly a quarter of the daily limit—so be mindful of portion size and what you pair it with. The saturated fat at 4g per serving also adds up if you consume multiple servings or eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
