🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi Ginger Dressing contains 69.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Soybean Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Less than 1/10 of 1% Sodium Benzoate [preservative]), Cider Flavored Distilled Vinegar (distilled Vinegar, Natural Flavor, Caramel Coloring), Celery, Carrots, Ginger Root, Wasabi Powder (horseradish, Mustard, Vitamin C, Citric Acid, Mustard Extract, Artificial Color [fd&c Blue #1, Fd&c Yellow #5]), Sugar, Tomato Paste, Mustard Flour, Hot Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum), White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Artificial Colours: Caramel Coloring, Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Ginger Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Ginger Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wasabi Ginger Dressing accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Wasabi Ginger Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Pull-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Ginger Dressing
Is Wasabi Ginger Dressing good for weight loss?
Wasabi Ginger Dressing is quite low in calories at about 70 per serving, making it a reasonable choice for weight loss when used in moderation. The minimal protein and carbs mean it won't significantly fuel satiety on its own, so pair it with protein-rich foods to maximize the filling effect of your meal.
Is Wasabi Ginger Dressing a good snack for kids?
The wasabi, mustard, and hot sauce make this quite spicy and pungent—most kids would find it too intense. It's better suited for older children or adults with a taste for bold, fiery flavors.
Is Wasabi Ginger Dressing gluten-free?
This dressing is not gluten-free because it contains soy sauce made with wheat as an ingredient.
What diets does Wasabi Ginger Dressing suit?
It works well for low-carb and keto diets given its minimal carbohydrates. However, vegans should note it contains soy sauce, and those avoiding soy or gluten will need to skip it. The sodium content is moderately high, so it's less ideal for sodium-restricted diets.
What does Wasabi Ginger Dressing pair well with for a balanced meal?
Use this dressing on grain bowls with grilled fish or shrimp, or toss it with crisp vegetables and edamame for an Asian-inspired salad. It also complements sushi rolls, seared tofu, or roasted vegetables nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
