🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Chickpea Flour contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (64.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chickpeas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten Free Chickpea Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Chickpea Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Chickpea Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Chickpea Flour accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Gluten Free Chickpea Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Ice Skating | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Chickpea Flour
Is Gluten Free Chickpea Flour good for weight loss?
Gluten-free chickpea flour is moderately helpful for weight loss due to its high fiber and protein content relative to calories. The 4g of fiber and 6g of protein per 30g serving promote satiety, helping you feel fuller longer and potentially eat less overall.
Is Gluten Free Chickpea Flour a good snack for kids?
Yes, chickpea flour makes a good ingredient for kids' meals since it's mild-flavored, protein-rich, and naturally sweet at 3g of sugar per serving. Children benefit from the sustained energy it provides thanks to its balanced carb and fiber profile.
What diets does Gluten Free Chickpea Flour suit?
This flour works well for gluten-free, vegan, vegetarian, and plant-based diets. It's also suitable for paleo and whole-food approaches, and fits naturally into Mediterranean and Indian cuisines.
What does Gluten Free Chickpea Flour pair well with for a balanced meal?
Chickpea flour works best in combination with whole grains like rice or quinoa, fresh vegetables, and a source of healthy fat such as olive oil or coconut oil. These pairings create complete proteins and stabilize blood sugar.
How does Gluten Free Chickpea Flour fit into a balanced diet?
Chickpea flour contributes plant-based protein and substantial fiber to a balanced diet, making it valuable for digestive health and sustained energy. Its minimal sodium and fat content, along with modest iron content, fit it naturally into whole-food eating patterns as a base for baked goods, pancakes, or thickening sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
