🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Habanero Southwestern Bbq Sauce contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled White Vinegar, Brown Sugar, Tomato Paste Honey, Mustard Seed, Cane Sugar Worcestershire Concentrate (vinegar, Molasses, Corn Syrup Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Salt, Rice Starch, Minced Onion, Natural Smoke Flavor, Garlic Powder, Onion Powder, Lemon Juice Concentrate, Natural Beer Extract, Xanthan Gum, Turmeric, Citric Acid, Black Pepper, Habanero Pepper, Allspice, Ginger and Clove.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Habanero Southwestern Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Habanero Southwestern Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Habanero Southwestern Bbq Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Honey Habanero Southwestern Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Chopping Wood | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Habanero Southwestern Bbq Sauce
Is Honey Habanero Southwestern Bbq Sauce good for weight loss?
This sauce is quite low in calories at about 70 per serving, which makes it potentially useful for adding flavor without derailing your calorie goals. However, it's nearly all sugar—14g out of 16g carbs—so it won't help you feel full or satisfied, and frequent use could add up quickly depending on portion sizes.
Is Honey Habanero Southwestern Bbq Sauce a good snack for kids?
Kids often enjoy the sweet honey and barbecue flavors, and the habanero pepper gives it moderate heat that may appeal to some but could be too spicy for younger children or those sensitive to heat.
Is Honey Habanero Southwestern Bbq Sauce gluten-free?
Based on the ingredient list, this appears to be gluten-free, though there's no certified label mentioned. If you have celiac disease or severe sensitivity, check the manufacturer's certification or contact them directly.
What diets does Honey Habanero Southwestern Bbq Sauce suit?
This works well for pairing with keto or low-carb dishes if used sparingly as a condiment, though the high sugar content makes it less ideal for strict adherence. It's suitable for most other diets including vegan, vegetarian, and dairy-free.
What should I watch out for with Honey Habanero Southwestern Bbq Sauce?
The sugar content is the main concern, with 14g per serving coming mostly from added sugars like brown sugar and cane sugar. Sodium is also moderate at 290mg per serving, so if you use it generously or have sodium restrictions, keep an eye on your total intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
