🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Chai Tea Latte Organic Black Tea Concentrate is a very low-calorie food at 45.0 calories per serving (180.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea (water, Organic Black Tea, Spice Extracts (cassia, Ginger, Cardamom. Nutmeg. Black Pepper. Clove, Anise). Natural Flavors), Organic Cane Sugar. Contains Less than 1% of Organic Caramel Color, Organic Ginger Juice, Citric Acid. Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Chai Tea Latte Organic Black Tea Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Chai Tea Latte Organic Black Tea Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Chai Tea Latte Organic Black Tea Concentrate accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Light Chai Tea Latte Organic Black Tea Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 7 minutes per mile | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Chai Tea Latte Organic Black Tea Concentrate
Is Light Chai Tea Latte Organic Black Tea Concentrate good for weight loss?
With only 45 calories per serving and minimal protein, this concentrate works as a low-calorie beverage option for weight loss—though you'll want to pair it with protein-rich foods to stay satisfied. The 10g of sugar is the main consideration; mixing it with unsweetened milk rather than sweetened alternatives will keep the sugar content manageable.
Is Light Chai Tea Latte Organic Black Tea Concentrate a good snack for kids?
Kids generally enjoy chai's warm spices and slightly sweet flavor, making this a reasonable occasional treat. Since it contains natural caffeine from black tea, it's better suited for older children rather than very young ones.
What diets does Light Chai Tea Latte Organic Black Tea Concentrate suit?
This concentrate suits vegan, vegetarian, and keto-friendly diets (when made with unsweetened milk). It's also appropriate for gluten-free and paleo approaches, though the added cane sugar means it's less ideal for strict low-sugar or zero-sugar protocols.
What does Light Chai Tea Latte Organic Black Tea Concentrate pair well with for a balanced meal?
This chai concentrate pairs nicely with protein-forward breakfast items like eggs, yogurt, or whole grain toast. It also complements nutty or spiced baked goods such as oatmeal cookies or granola.
How does Light Chai Tea Latte Organic Black Tea Concentrate fit into a balanced diet?
As a brewed beverage concentrate, this functions best as a flavoring component rather than a standalone drink—mix it with milk (dairy or plant-based) to add volume and protein. The black tea provides antioxidants, while the warming spices contribute phytochemicals, though the sugar content means enjoying it in moderation fits best within an overall balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
