🧪 Nutrition Facts
- Calories 230.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 110.1 mg
- Potassium 240.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (91.0g)), Chocolate Peanut Butter Cup Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Peanut Butter Syrup (peanut Butter, Soybean Oil, Sugar, Salt), Sugar, Corn Syrup, Sweetcream Buttermilk, High Fructose Corn Syrup, Cocoa (processed with Alkali), Contains Less than 2% of Whey, Guar Gum, Mono and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Cup Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Cup Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 90.1 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peanut Butter Cup Premium Ice Cream accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Chocolate Peanut Butter Cup Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Tennis | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Cup Premium Ice Cream
Is Chocolate Peanut Butter Cup Premium Ice Cream good for weight loss?
At 230 calories per serving with only 5g of protein, this ice cream isn't ideal for weight loss since it won't keep you feeling full for long. The 16g of sugar per serving is quite high and can contribute to excess calorie intake if portion control isn't careful.
How might Chocolate Peanut Butter Cup Premium Ice Cream affect blood sugar?
With 23g of carbs and 16g of sugar per serving, this ice cream will likely cause a quick spike in blood sugar, especially since most carbs come from added sugars rather than fiber. The 2g of fiber provides minimal buffering effect.
Is Chocolate Peanut Butter Cup Premium Ice Cream heart-healthy?
The 6g of saturated fat per serving contributes about 30% of the daily limit, which is moderately high for a single serving. The high sugar content is also a concern for heart health since excess added sugars are linked to cardiovascular risk.
Is Chocolate Peanut Butter Cup Premium Ice Cream suitable for people with lactose intolerance?
This ice cream contains milkfat and nonfat milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Chocolate Peanut Butter Cup Premium Ice Cream?
The sugar content at 16g per serving is the main concern—that's nearly half the daily limit for added sugars in some guidelines. If you have a peanut allergy, this product contains peanut butter as a primary ingredient, so it's not safe for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
