🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 220.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed with Mango Cream Cheese contains 90.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Honey Peppers (orange Peppers, Sugar, Salt, Acetic Acid, Citric Acid, Calcium Chloride), Mango Cream Cheese (milk, Water, Starch, Mango Pieces, Orange, Sugar, Orange Juice, Salt, Spice, Lovage, Rosemary, Lavender, Oregano, Lemon Juice Concentrate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stuffed with Mango Cream Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed with Mango Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed with Mango Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed with Mango Cream Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Stuffed with Mango Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Lifting Weights | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed with Mango Cream Cheese
Is Stuffed with Mango Cream Cheese good for weight loss?
At 90 calories per serving with minimal protein (1g), this isn't ideal as a standalone weight loss food since it lacks satiety-promoting nutrients. The 7g of fat and 6g of sugar per modest 50g portion means it works better as an occasional treat than a diet staple.
Is Stuffed with Mango Cream Cheese a good snack for kids?
The sweet mango cream cheese filling and pepper base could appeal to kids, though the herb blend (lovage, rosemary, lavender, oregano) might be an acquired taste for younger palates.
Is Stuffed with Mango Cream Cheese suitable for people with lactose intolerance?
This product contains milk in the mango cream cheese component, making it unsuitable for people with lactose intolerance.
What diets does Stuffed with Mango Cream Cheese suit?
Works for omnivorous diets and those without dairy restrictions. The ingredient list doesn't align with vegan, vegetarian, or dairy-free approaches due to the cream cheese base.
What does Stuffed with Mango Cream Cheese pair well with for a balanced meal?
Pair with protein-rich foods like grilled chicken, fish, or legumes to create a more balanced meal, since this snack is light on protein. Whole grain crackers or fresh vegetables would round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
