🧪 Nutrition Facts
- Calories 280.4
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.2 mg
- Sodium 320.3 mg
- Potassium 199.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.4 calories per serving (1 Serving (105.0g)), Rustic Vegetable Paniers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 60.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm and Modified Palm Oils), Tomato Water, Onions, Tomato Paste (tomatoes, Citric Acid), Zucchini, Eggplant, Cheddar Cheese Mix (cheddar Cheese [milk, Bacterial Culture, Salt, Calcium Chloride, Annatto {for Color}, Microbial Enzyme] Cellulose), Eggs, Parmesan Cheese Mix (parmesan Cheese [milk, Salt, Calcium Chloride, Lipase, Bacterial Culture, Microbial Enzyme], Cellulose), Spinach, Extra Virgin Olive Oil, Canola Oil, Red Pepper, Green Pepper, Corn Starch, Salt, Dextrose, Sugar, White Vinegar, Garlic, Spices, Xanthan Gum, Yeast, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustic Vegetable Paniers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustic Vegetable Paniers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 90.3 mg | 7% |
| Iron | 1.7 mg | 9% |
| Potassium | 199.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rustic Vegetable Paniers accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.4 calories in Rustic Vegetable Paniers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Swimming (Moderate Intensity) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rustic Vegetable Paniers
Is Rustic Vegetable Paniers heart-healthy?
The saturated fat content at 8g per serving is a consideration for heart health, though the cholesterol level is relatively low at 25.2mg. The sodium at 320mg is moderate, so enjoying this as an occasional part of a balanced diet is reasonable, but it shouldn't be a frequent choice if you're managing heart health closely.
Is Rustic Vegetable Paniers suitable for people with lactose intolerance?
This food contains both cheddar and parmesan cheese, making it unsuitable for people with lactose intolerance, as these cheeses contain milk.
Is Rustic Vegetable Paniers gluten-free?
No, this product contains enriched wheat flour as its primary ingredient and is not gluten-free.
What diets does Rustic Vegetable Paniers suit?
This works for vegetarians since it contains no meat. It's compatible with diets that allow dairy and gluten, though the calorie and fat content mean it fits best into balanced diets rather than very restrictive ones. People following low-sodium diets should be cautious given the 320mg of sodium per serving.
What should I watch out for with Rustic Vegetable Paniers?
Each serving contains 8g of saturated fat and 320mg of sodium, which are both moderately high and worth monitoring if you're watching your intake of these nutrients. The product is made with wheat flour, so it's not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
