🧪 Nutrition Facts
- Calories 598.4
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 41.1 mg
- Sodium 1451.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 106.0 g
- Dietary Fiber 4.1 g
- Sugars 43.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 598.4 calories per serving (1 Serving (374.0g)), Asian Style Beef with Sweet Chili Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 106.0g per serving (70.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1451.1mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Udon Noodles (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt), Sweet Chili Sauce (sugar, Water, Corn Syrup Powder, Garlic, Salted Chili Peppers [chili Peppers, Salt], Rice Vinegar, Salt, Modified Cornstarch, Concentrated Pineapple Juice, Shallot, Garlic Powder, Acetic Acid, Citric Acid, Xanthan Gum, Paprika Oleoresin), Beef Steak (beef, Water, Seasoning [potato Starch, Vinegar, Yeast Extract, Sea Salt, Spice, Natural Flavor {extract of Rosemary}, Citrus Extract], Beef Base [roasted Beef Sirloin and Beef Stock, Salt, Sugar, Cornstarch, Dried Potato, Beef Fat, Natural Flavors, High Oleic Sunflower Oil, Onion Powder, Garlic Powder), Carrots, Broccoli.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Beef with Sweet Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Beef with Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598.4 kcal | 29.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 41.1 mg | 14% |
| Sodium | 1451.1 mg | 63% ⚠️ |
| Total Carbohydrate | 106.0 g | 39% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 43.0 g | 86% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 59.8 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Style Beef with Sweet Chili Sauce accounts for 29.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 598.4 calories in Asian Style Beef with Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.2 min |
| Walking: 17 minutes per mile | 103.3 min |
| Cycling (Low Intensity) | 65.4 min |
| HIIT | 55.4 min |
| Walking: 15 minutes per mile | 88.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Style Beef with Sweet Chili Sauce
Is Asian Style Beef with Sweet Chili Sauce good for weight loss?
This dish is fairly calorie-dense at 598 calories per serving, which could make portion control challenging on a weight-loss diet. The high sugar content (43g) and moderate carb load come primarily from the sweet chili sauce and noodles, so you'd want to be mindful of how it fits into your daily totals.
Is Asian Style Beef with Sweet Chili Sauce good for muscle building?
With 22g of protein per serving, this meal provides a decent protein contribution for muscle repair and growth. However, you'd likely want to pair it with additional protein sources or choose a larger portion to maximize muscle-building benefits.
Is Asian Style Beef with Sweet Chili Sauce good post-workout fuel?
The combination of carbs (106g) and protein (22g) makes this reasonably suitable for post-workout recovery, as it can help replenish glycogen and support muscle repair. The carb-to-protein ratio leans toward carb-heavy, which works well if you had an intense training session.
Is Asian Style Beef with Sweet Chili Sauce good fuel for endurance activities?
The high carbohydrate content and moderate calories make this a solid option for fueling endurance activities like running or cycling. Just be aware that the high sodium and sugar levels mean you'll want to manage hydration carefully and may prefer this earlier in your activity rather than right before intense effort.
What should I watch out for with Asian Style Beef with Sweet Chili Sauce?
The sodium content is notably high at 1,451mg per serving—that's over half the daily recommended limit in a single meal. The 43g of added sugar from the sweet chili sauce is also substantial and worth considering if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
