Calories in Hickory Bbq Flavored Chicken

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 54.6 mg
  • Sodium 740.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 26.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (140.0g)), Hickory Bbq Flavored Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.1% of calories), of which 26.0g are sugars. One thing to note: a single serving contains 740.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ Low Fat ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Skinless Chicken Breast with Rib Meat, Water, Contains 2% or Less of Food Starch, Salt, Sodium Phosphate, Natural Flavors, Hickory Bbq Sauce: Sugar, Water, Tomato Paste, Distilled Vinegar, Honey, Salt, Molasses, Corn Syrup, Modified Corn Starch, Pineapple Juice Concentrate, Natural Hickory Smoke Flavor (maltodextrin), Tamarind Puree (tamarind, Tartaric Acid), Caramel Color, Spices, Sodium Benzoate, Potassium Sorbate, Xanthan Gum, Garlic Powder and Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Hickory Bbq Flavored Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat2.0 g3%
Saturated Fat0.5 g3%
Cholesterol54.6 mg18%
Sodium740.6 mg32% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber1.0 g3%
Total Sugars26.0 g52%
Protein18.0 g36% ✅
Vitamin C2.4 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hickory Bbq Flavored Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

Carbs 57.1%
Protein 34.3%
Fat 8.6% Carbs 57.1% Protein 34.3%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Hickory Bbq Flavored Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Wrestling 16.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hickory Bbq Flavored Chicken

Is Hickory Bbq Flavored Chicken good for weight loss?

This can work for weight loss if portion-controlled, since it's relatively low in calories at 210 per serving and provides substantial protein to help you feel full. However, the 26g of sugar is quite high and comes mostly from the BBQ sauce, which can spike blood sugar and make sustained weight loss harder. You'd want to pair it with vegetables and watch your overall intake of similar sugary items throughout the day.

Is Hickory Bbq Flavored Chicken good for muscle building?

The 18g of protein per serving is solid for muscle recovery and building, especially since it comes from chicken breast, a complete protein source. For optimal muscle growth, you'd want to combine this with strength training and ensure you're hitting your total daily protein targets across all meals.

Is Hickory Bbq Flavored Chicken good post-workout fuel?

This makes a decent post-workout option thanks to the 18g of protein for muscle recovery and the carbs from the sauce that can help replenish glycogen stores. Just be aware that most of those carbs come from sugar rather than complex carbs, so pairing it with a source of whole grains or starchy vegetables would create a more balanced recovery meal.

Is Hickory Bbq Flavored Chicken good fuel for endurance activities?

While the protein is beneficial for endurance athletes, this isn't ideal as a primary fuel source for running or cycling because the carbs are mostly simple sugars rather than the sustained energy complex carbs provide. The high sodium could actually be useful for longer efforts where electrolyte replacement matters, but you'd want additional complex carbohydrates alongside it.

What should I watch out for with Hickory Bbq Flavored Chicken?

The sugar content at 26g is the biggest concern—that's about two-thirds of the daily recommended limit for added sugars in a single serving. The sodium is also elevated at 741mg, which can contribute to water retention and may be problematic if you're watching your salt intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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