🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 54.6 mg
- Sodium 740.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Hickory Bbq Flavored Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.1% of calories), of which 26.0g are sugars. One thing to note: a single serving contains 740.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Contains 2% or Less of Food Starch, Salt, Sodium Phosphate, Natural Flavors, Hickory Bbq Sauce: Sugar, Water, Tomato Paste, Distilled Vinegar, Honey, Salt, Molasses, Corn Syrup, Modified Corn Starch, Pineapple Juice Concentrate, Natural Hickory Smoke Flavor (maltodextrin), Tamarind Puree (tamarind, Tartaric Acid), Caramel Color, Spices, Sodium Benzoate, Potassium Sorbate, Xanthan Gum, Garlic Powder and Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Bbq Flavored Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Bbq Flavored Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 740.6 mg | 32% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 26.0 g | 52% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Bbq Flavored Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Hickory Bbq Flavored Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 5 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Bbq Flavored Chicken
Is Hickory Bbq Flavored Chicken good for weight loss?
This can work for weight loss if portion-controlled, since it's relatively low in calories at 210 per serving and provides substantial protein to help you feel full. However, the 26g of sugar is quite high and comes mostly from the BBQ sauce, which can spike blood sugar and make sustained weight loss harder. You'd want to pair it with vegetables and watch your overall intake of similar sugary items throughout the day.
Is Hickory Bbq Flavored Chicken good for muscle building?
The 18g of protein per serving is solid for muscle recovery and building, especially since it comes from chicken breast, a complete protein source. For optimal muscle growth, you'd want to combine this with strength training and ensure you're hitting your total daily protein targets across all meals.
Is Hickory Bbq Flavored Chicken good post-workout fuel?
This makes a decent post-workout option thanks to the 18g of protein for muscle recovery and the carbs from the sauce that can help replenish glycogen stores. Just be aware that most of those carbs come from sugar rather than complex carbs, so pairing it with a source of whole grains or starchy vegetables would create a more balanced recovery meal.
Is Hickory Bbq Flavored Chicken good fuel for endurance activities?
While the protein is beneficial for endurance athletes, this isn't ideal as a primary fuel source for running or cycling because the carbs are mostly simple sugars rather than the sustained energy complex carbs provide. The high sodium could actually be useful for longer efforts where electrolyte replacement matters, but you'd want additional complex carbohydrates alongside it.
What should I watch out for with Hickory Bbq Flavored Chicken?
The sugar content at 26g is the biggest concern—that's about two-thirds of the daily recommended limit for added sugars in a single serving. The sodium is also elevated at 741mg, which can contribute to water retention and may be problematic if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
