🧪 Nutrition Facts
- Calories 75.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Sparkling Natural Honey Green Tea contains 75.5 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Raw Honey, Natural Flavors, Citric Acid, Green Tea.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Sparkling Natural Honey Green Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Sparkling Natural Honey Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Sparkling Natural Honey Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.5 kcal | 3.8% |
| Sodium | 30.7 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Sparkling Natural Honey Green Tea accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.5 calories in Raspberry Sparkling Natural Honey Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.0 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Baseball | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Sparkling Natural Honey Green Tea
Is Raspberry Sparkling Natural Honey Green Tea good for weight loss?
This beverage is not ideal for weight loss efforts because nearly all 75 calories come from sugar—18g per serving with minimal protein or fiber to provide satiety. You'd be consuming liquid calories that won't keep you feeling full for long.
How might Raspberry Sparkling Natural Honey Green Tea affect blood sugar?
This drink will cause a relatively quick spike in blood sugar since it's pure sugar with no fiber or fat to slow absorption. The green tea provides some antioxidants, but they won't meaningfully offset the blood sugar impact of 18g of rapidly absorbed sugar.
What diets does Raspberry Sparkling Natural Honey Green Tea suit?
It works for occasional enjoyment on standard diets, but doesn't suit low-sugar, keto, or diabetic-friendly approaches. Those watching carbohydrate intake or managing blood sugar should avoid it.
What should I watch out for with Raspberry Sparkling Natural Honey Green Tea?
The 18g of sugar per 8-ounce serving is the main concern; this is close to the daily recommended limit for added sugars. While it comes from honey, your body processes it similarly to other sugars, so frequent consumption could contribute to excess sugar intake.
What does Raspberry Sparkling Natural Honey Green Tea pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, nuts, or cheese if you're having it with a meal, which can help moderate blood sugar response. On its own, it's best consumed as an occasional treat rather than a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
