🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Avocado Verde Salsa is a very low-calorie food at 30.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Avocados, Poblano Chile Peppers, Water, Jalapeno Peppers, Roasted Garlic, Cilantro, Contains Less than 2% of: Sea Salt, Flaxseed, Lime Juice Concentrate, Spice, Lime Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Avocado Verde Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Avocado Verde Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Avocado Verde Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Avocado Verde Salsa accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Mild Avocado Verde Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Basketball: Game | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Avocado Verde Salsa
Is Mild Avocado Verde Salsa good for weight loss?
At only 30 calories per serving with minimal fat and a good fiber-to-carb ratio, this salsa can fit into a weight loss plan. Use it as a flavorful, low-calorie way to add taste to meals without derailing your goals.
Is Mild Avocado Verde Salsa a good snack for kids?
The mild heat level and fresh avocado base make this appealing to many kids, though some may find even mild peppers spicy. It's a nutrient-rich option for introducing children to vegetables and healthy fats.
What diets does Mild Avocado Verde Salsa suit?
This salsa works well for paleo, keto (in moderation due to carbs), vegan, vegetarian, and whole-food diets. Its fresh ingredients and lack of processed additives make it a clean choice for many eating styles.
What does Mild Avocado Verde Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean ground turkey for a complete protein-rich meal. It also complements grain bowls, quesadillas, eggs, or bean-based dishes.
How does Mild Avocado Verde Salsa fit into a balanced diet?
Avocados provide healthy monounsaturated fats and fiber, while the peppers and tomatillos add vitamins and minerals like iron. Its low sodium content and whole-food ingredients make it a nutritious condiment that enhances meals without excess calories or salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
