🧪 Nutrition Facts
- Calories 350.5
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.3 mg
- Sodium 309.9 mg
- Potassium 39.6 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 39.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 Serving (99.0g)), Iced Lemon Sliced Creme Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (66.1% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Base (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Corn Starch, Mono and Diglycerides, Leavening [baking Soda, Sodium Aluminum Phosphate], Modified Whey, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Natural and Artificial Flavor, Vital Wheat Gluten, Polysorbate 60, Egg, Soy Flour) Whole Eggs, Powdered Sugar (sugar, Cornstarch), White Confectionery (sugar, Vegetable Oil [palm Kernel Oil and Palm Oil], Dry Whole Milk, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Lemon Juice, Water, Soybean Oil, Glycerin, Shortening (palm Oil), Natural Flavor, Lemon Flavored Concentrate Natural Flavors, Polysorbate 80), Corn Syrup, Soybean Oil, Soy Lecithin, Guar Gum, Beta-Carotene (color), Lemon Oil Flavor (natural Flavor, Tocopherol [vitamin E]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Lemon Sliced Creme Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Lemon Sliced Creme Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 39.0 g | 78% |
| Protein | 5.0 g | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Lemon Sliced Creme Cake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Iced Lemon Sliced Creme Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Aerobics | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Lemon Sliced Creme Cake
Is Iced Lemon Sliced Creme Cake good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar content and low protein (just 5g) make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you without steady fuel.
How might Iced Lemon Sliced Creme Cake affect blood sugar?
This cake will cause a sharp, rapid rise in blood sugar due to the 39g of sugar and refined carbohydrates with minimal fiber to slow digestion. The lack of protein or healthy fat means there's nothing to moderate the glucose response.
Is Iced Lemon Sliced Creme Cake suitable for people with lactose intolerance?
Not suitable—the cake contains multiple lactose-containing ingredients including whey powder, dry whole milk, dry buttermilk, and lactose itself in the confectionery coating.
Is Iced Lemon Sliced Creme Cake gluten-free?
No, this is not gluten-free. The cake base contains enriched wheat flour and vital wheat gluten, both of which contain gluten.
What should I watch out for with Iced Lemon Sliced Creme Cake?
The main concern here is the high sugar content—39g per serving is quite substantial, making up more than two-thirds of the carbohydrates. This cake also contains dairy ingredients like whey, milk, and buttermilk throughout, so it's not suitable for those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
