Calories in Iced Lemon Sliced Creme Cake

📏 Serving Size: 1 Serving (99.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.5
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 70.3 mg
  • Sodium 309.9 mg
  • Potassium 39.6 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 1.0 g
  • Sugars 39.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.5 calories per serving (1 Serving (99.0g)), Iced Lemon Sliced Creme Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (66.1% of calories), of which 39.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake Base (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Corn Starch, Mono and Diglycerides, Leavening [baking Soda, Sodium Aluminum Phosphate], Modified Whey, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Natural and Artificial Flavor, Vital Wheat Gluten, Polysorbate 60, Egg, Soy Flour) Whole Eggs, Powdered Sugar (sugar, Cornstarch), White Confectionery (sugar, Vegetable Oil [palm Kernel Oil and Palm Oil], Dry Whole Milk, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Lemon Juice, Water, Soybean Oil, Glycerin, Shortening (palm Oil), Natural Flavor, Lemon Flavored Concentrate Natural Flavors, Polysorbate 80), Corn Syrup, Soybean Oil, Soy Lecithin, Guar Gum, Beta-Carotene (color), Lemon Oil Flavor (natural Flavor, Tocopherol [vitamin E]).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Iced Lemon Sliced Creme Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.5 kcal17.5%
Total Fat11.0 g14%
Saturated Fat4.0 g20%
Cholesterol70.3 mg23%
Sodium309.9 mg13%
Total Carbohydrate58.0 g21%
Dietary Fiber1.0 g4%
Total Sugars39.0 g78%
Protein5.0 g10%
Calcium39.6 mg3%
Iron1.3 mg7%
Potassium39.6 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Iced Lemon Sliced Creme Cake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.

Fat 28.2%
Carbs 66.1%
Fat 28.2% Carbs 66.1% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 350.5 calories in Iced Lemon Sliced Creme Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.5 min
Cycling (Low Intensity) 38.3 min
HIIT 32.5 min
Squats (High Intensity) 32.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Iced Lemon Sliced Creme Cake

Is Iced Lemon Sliced Creme Cake good fuel for endurance activities?

While the carbohydrates could theoretically provide quick energy, the high sugar content and low protein (just 5g) make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you without steady fuel.

How might Iced Lemon Sliced Creme Cake affect blood sugar?

This cake will cause a sharp, rapid rise in blood sugar due to the 39g of sugar and refined carbohydrates with minimal fiber to slow digestion. The lack of protein or healthy fat means there's nothing to moderate the glucose response.

Is Iced Lemon Sliced Creme Cake suitable for people with lactose intolerance?

Not suitable—the cake contains multiple lactose-containing ingredients including whey powder, dry whole milk, dry buttermilk, and lactose itself in the confectionery coating.

Is Iced Lemon Sliced Creme Cake gluten-free?

No, this is not gluten-free. The cake base contains enriched wheat flour and vital wheat gluten, both of which contain gluten.

What should I watch out for with Iced Lemon Sliced Creme Cake?

The main concern here is the high sugar content—39g per serving is quite substantial, making up more than two-thirds of the carbohydrates. This cake also contains dairy ingredients like whey, milk, and buttermilk throughout, so it's not suitable for those avoiding dairy.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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