Calories in Sliced Italian-Style Sausage

📏 Serving Size: 1 Serving (55.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 35.2 mg
  • Sodium 320.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (55.0g)), Sliced Italian-Style Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 77.8% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Sausage (pork, Seasoning [spices, Salt, Orange Peel, Red Pepper], Water, Dehydrated Vinegar**, Natural Flavor**).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Italian-Style Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Sliced Italian-Style Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol35.2 mg12%
Sodium320.1 mg14%
Total Carbohydrate1.0 g0%
Protein8.0 g16%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sliced Italian-Style Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.

Fat 77.8%
Protein 19.8%
Fat 77.8% Carbs 2.5% Protein 19.8%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Sliced Italian-Style Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Pickleball 18.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sliced Italian-Style Sausage

Is Sliced Italian-Style Sausage good for weight loss?

Italian-style sausage is calorie-dense at 170 calories per serving with most coming from fat, making it less ideal as a primary weight loss food. However, the 8g of protein per serving can help with satiety, so small portions paired with vegetables could fit into a calorie-controlled plan.

Is Sliced Italian-Style Sausage good for muscle building?

With 8g of protein per 55g serving, this sausage provides meaningful protein for muscle recovery and growth. The fat content also supplies calories needed to support muscle development, though you'd want to combine it with other protein sources and strength training.

Is Sliced Italian-Style Sausage a good snack for kids?

The mild Italian seasoning makes this generally appealing to kids, and the convenient sliced format is easy to eat. Keep portions small since the high fat and sodium content are better suited to occasional servings for young children.

What diets does Sliced Italian-Style Sausage suit?

This works well for carnivore and keto diets given its low carbs and high fat. It's also acceptable for paleo diets, though those watching saturated fat intake or following low-sodium plans should consume it in moderation due to the 320mg sodium per serving.

What does Sliced Italian-Style Sausage pair well with for a balanced meal?

Combine slices with vegetables like roasted bell peppers, zucchini, or tomatoes for a balanced meal that adds fiber and nutrients. Pairing with whole grains or legumes creates a more complete protein profile, or serve alongside leafy greens to round out the meal.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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