🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.2 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (55.0g)), Sliced Italian-Style Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 77.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Sausage (pork, Seasoning [spices, Salt, Orange Peel, Red Pepper], Water, Dehydrated Vinegar**, Natural Flavor**).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Italian-Style Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Italian-Style Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Italian-Style Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Italian-Style Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Sliced Italian-Style Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Badminton | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Italian-Style Sausage
Is Sliced Italian-Style Sausage good for weight loss?
Italian-style sausage is calorie-dense at 170 calories per serving with most coming from fat, making it less ideal as a primary weight loss food. However, the 8g of protein per serving can help with satiety, so small portions paired with vegetables could fit into a calorie-controlled plan.
Is Sliced Italian-Style Sausage good for muscle building?
With 8g of protein per 55g serving, this sausage provides meaningful protein for muscle recovery and growth. The fat content also supplies calories needed to support muscle development, though you'd want to combine it with other protein sources and strength training.
Is Sliced Italian-Style Sausage a good snack for kids?
The mild Italian seasoning makes this generally appealing to kids, and the convenient sliced format is easy to eat. Keep portions small since the high fat and sodium content are better suited to occasional servings for young children.
What diets does Sliced Italian-Style Sausage suit?
This works well for carnivore and keto diets given its low carbs and high fat. It's also acceptable for paleo diets, though those watching saturated fat intake or following low-sodium plans should consume it in moderation due to the 320mg sodium per serving.
What does Sliced Italian-Style Sausage pair well with for a balanced meal?
Combine slices with vegetables like roasted bell peppers, zucchini, or tomatoes for a balanced meal that adds fiber and nutrients. Pairing with whole grains or legumes creates a more complete protein profile, or serve alongside leafy greens to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
