🧪 Nutrition Facts
- Calories 329.7
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.7 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (99.0g)), Strawberry Danish is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (58.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Strawberry Filling (sugar, Water, Strawberry, Food Starch-Modified, Natural Flavor, Salt, Citric Acid, Sodium Propionate [preservative], Potassium Sorbate [preservative], Xanthan Gum, Fd&c Red #40, Locust Bean Gum, Guar Gum), Butter (cream, Salt), Water, Invert Sugar, Icing (sugar, Water, Dough Conditioner [calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar-Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides], Soybean Oil, Palm Oil, Artificial Vanilla Flavor [water, Propylene Glycol, Natural and Artificial Flavor, Ethyl Alcohol, Caramel Color], Potassium Sorbate [preservative]), Dough Conditioner (dextrose, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Dried Whey [milk], Salt, Gum Arabic, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soybean Oil, Mono- and Diglycerides, Calcium Propionate, Enzymes), Macaroon Paste (ammonette Paste [corn Syrup, Rice Flour, Palm Oil, Soybean Oil, Sugar, Artificial Flavors], Sugar, Liquid Eggs, Soybean Oil, Salt, Almond Extract [water, Ethyl Alcohol, Natural and Artificial Flavor, Benzyl Alcohol, Propylene Glycol]), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Propionate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Gum Arabic, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Danish accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Strawberry Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Barre | 64.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Danish
How might Strawberry Danish affect blood sugar?
With 48g of carbs and 21g of sugar but only 2g of fiber, this Danish will likely cause a fairly sharp rise in blood sugar. Pairing it with protein or fat might help moderate the spike, but it's best eaten occasionally rather than regularly.
Is Strawberry Danish heart-healthy?
The saturated fat content (8g) and high sugar make this less than ideal for heart health. While a single pastry won't derail your diet, regular consumption could contribute to weight gain and elevated cholesterol over time.
Is Strawberry Danish suitable for people with lactose intolerance?
This contains dried whey (milk), so it's not suitable for those with lactose intolerance.
Is Strawberry Danish gluten-free?
No—wheat flour is a main ingredient, making this a gluten-containing product.
What should I watch out for with Strawberry Danish?
This pastry is quite high in sugar, with 21g per serving—more than half the daily limit for many people. The sodium content at 400mg is also notable, and it contains several additives including artificial colors and preservatives, so check the ingredient list if you're avoiding those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
