🧪 Nutrition Facts
- Calories 189.7
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 329.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (68.0g)), Beef & Cheese Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (55.4% of calories).
📝 Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef (beef, Beef Broth, Salt), Soybean Oil, Colby Cheese (cultured Milk, Salt, Enzymes, Artificial Color), Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Red Bell Peppers, Contains Less than 2% of Green Bell Peppers, Onions, Modified Potato Starch, Salt, Modified Food Starch, Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring [dried Onion and Garlic], Dried Whey, Caramel Color, Chicken Fat), White Corn Flour, Leavening (sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Whey (milk), Wheat Flour, Modified Tapioca Starch, Sugar, Spices, Modified Cellulose, Beef Gelatin, Seasoning (spices, Salt, Garlic Powder, Soybean Oil, Sugar), Disodium Inosinate and Guanylate, Garlic, Chili Paste (chili Peppers, Dried Onion and Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid), Spice Extractives, Soy Flour, Malted Barley Flour, Dextrin, Corn Starch, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Modified Food Starch, Modified Tapioca Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Cheese Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Cheese Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Cheese Taquitos accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Beef & Cheese Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Snowboarding | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Cheese Taquitos
Is Beef & Cheese Taquitos good for weight loss?
At about 190 calories per serving with 6g of protein, these taquitos are moderately calorie-dense for their size. The relatively high carbohydrate content (27g) compared to protein means they won't keep you as full as a higher-protein snack might, which could make them less ideal for weight loss efforts.
Is Beef & Cheese Taquitos a good snack for kids?
Yes, these make a reasonable kid-friendly snack. They're relatively mild in flavor with familiar ingredients like beef and cheese, though the sodium content (330mg per serving) is worth noting as part of overall daily intake.
Is Beef & Cheese Taquitos suitable for people with lactose intolerance?
These taquitos contain dairy from the Colby cheese, whey, and dried whey in the beef base, making them unsuitable for people with lactose intolerance.
Is Beef & Cheese Taquitos gluten-free?
No, these are not gluten-free. The wrapper and filling contain enriched wheat flour and malted barley flour, which both contain gluten.
What diets does Beef & Cheese Taquitos suit?
These taquitos work well for omnivorous, flexitarian, and standard diets. They're not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
