🧪 Nutrition Facts
- Calories 260.1
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.6 mg
- Sodium 430.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (102.0g)), Pork Lumpia Spring Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: (pork Crumbles [pork, Water, Salt, Natural Flavor], Carrots, Jicama, Onion, Chili Garlic Sauce [chili, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum], Ginger, Garlic, Whole Eggs, Light Brown Sugar, Corn Starch, Tamari Sauce [water, Organic Soybeans, Salt, Organic Alcohol {to Preserve Freshness}], Rice Vinegar [rice Vinegar, Water]), Spring Roll Wrapper: (wheat Flour, Water, Corn Starch, Rice Flour, Salt, Canola And/or Soybean Oil, Baking Soda [sodium Bicarbonate]), Canola Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Lumpia Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Lumpia Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 430.4 mg | 19% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Lumpia Spring Rolls accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Pork Lumpia Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Cycling (Moderate Intensity) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Lumpia Spring Rolls
Is Pork Lumpia Spring Rolls good for weight loss?
With 260 calories and 9g of protein per roll, these can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though the 14g of fat means you'll want to account for them in your daily intake rather than treating them as a free food.
Is Pork Lumpia Spring Rolls good for muscle building?
The 9g of protein per roll is modest for muscle building, so you'd need to pair these with other protein sources to meet your daily targets. They work better as part of a balanced meal than as a primary protein source.
Is Pork Lumpia Spring Rolls heart-healthy?
The saturated fat content is relatively low at 3.5g, and cholesterol is modest at 29.6mg, which are both favorable for heart health. However, the 430mg of sodium per roll is a consideration if you're managing blood pressure.
How does Pork Lumpia Spring Rolls fit a low-sodium diet?
At 430mg of sodium per 102g roll, these are too high for a strict low-sodium diet. Even one roll uses up a significant portion of a typical daily sodium limit, so they're best avoided or saved for occasional treats if you're sodium-conscious.
What should I watch out for with Pork Lumpia Spring Rolls?
These rolls contain 430mg of sodium per piece, which adds up quickly if you eat more than one. The ingredients also include several preservatives and additives like potassium sorbate and sodium bisulfite if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
