🧪 Nutrition Facts
- Calories 189.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (53.0g)), Tikka Masala Meal Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Basmati Rice, Sugar, Corn Starch, Potatoes*, Spices*, Tomato Powder, Onion*, Natural Flavors, Salt, Dairy Product Solids, Onion Powder, Garlic Powder, Chili Peppers*, Citric Acid, Paprika Extract (color), Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tikka Masala Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tikka Masala Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tikka Masala Meal Kit accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Tikka Masala Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Bench Press | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tikka Masala Meal Kit
Is Tikka Masala Meal Kit good for weight loss?
This meal kit is relatively low in calories at about 190 per serving, but the high carbohydrate content (41g) and modest protein (3g) mean it won't keep you particularly full. The 7g of sugar and only 1g of fiber suggest it may cause blood sugar spikes that could leave you hungry again soon after eating.
Is Tikka Masala Meal Kit good fuel for endurance activities?
The carbohydrate-heavy composition makes this a decent carb source for fueling endurance activities, though the protein content is quite low at 3g per serving. You'd want to pair this with a protein source to support muscle recovery during or after sustained exercise.
How might Tikka Masala Meal Kit affect blood sugar?
With 41g of carbs and only 1g of fiber in a relatively small 53g serving, this meal kit will likely cause a noticeable rise in blood sugar. The added sugar (7g) and refined carbohydrate base of white basmati rice and corn starch contribute to a high glycemic impact.
Is Tikka Masala Meal Kit gluten-free?
While the main ingredients listed don't include wheat, barley, or rye, the presence of 'natural flavors' and 'yeast extract' means gluten contamination is possible depending on sourcing. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Tikka Masala Meal Kit suit?
This kit works well for vegetarian diets since it contains no meat. The high carb-to-protein ratio suits active individuals during training phases, though it's less ideal for low-carb, ketogenic, or protein-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
