🧪 Nutrition Facts
- Calories 100.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Aioli Mayo Avocado Oil Real Mayonnaise contains 100.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Organic Eggs, Organic Egg Yolks, Organic Vinegar, Sea Salt, Organic Lemon Oil, Garlic Oil, Organic Rosemary Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Aioli Mayo Avocado Oil Real Mayonnaise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Aioli Mayo Avocado Oil Real Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Aioli Mayo Avocado Oil Real Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 125.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Aioli Mayo Avocado Oil Real Mayonnaise accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Garlic Aioli Mayo Avocado Oil Real Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 9 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Aioli Mayo Avocado Oil Real Mayonnaise
Is Garlic Aioli Mayo Avocado Oil Real Mayonnaise good for weight loss?
This mayo is calorie-dense at 100 calories per tablespoon, so portion control matters if you're watching your intake. The zero-carb profile means it won't spike blood sugar, and the fat content can help you feel satisfied with smaller amounts.
Is Garlic Aioli Mayo Avocado Oil Real Mayonnaise a good snack for kids?
The garlic and rosemary flavors are fairly bold, which some kids may find off-putting, though adventurous eaters might enjoy it. It works better as a condiment mixed into milder foods rather than eaten on its own.
What diets does Garlic Aioli Mayo Avocado Oil Real Mayonnaise suit?
It fits well with keto, paleo, and low-carb diets due to its zero-carb composition. The avocado oil base and clean ingredient list also align with whole-food and primal eating approaches.
What does Garlic Aioli Mayo Avocado Oil Real Mayonnaise pair well with for a balanced meal?
Use it as a spread on sandwiches with grilled chicken or roasted vegetables, or dollop on baked salmon and roasted potatoes. It also complements lettuce wraps, egg dishes, and grilled steak well.
How does Garlic Aioli Mayo Avocado Oil Real Mayonnaise fit into a balanced diet?
As a fat-based condiment, it contributes to your daily fat intake and can help absorb fat-soluble vitamins when paired with nutrient-rich foods. A balanced meal would combine it with protein and vegetables to create a complete, satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
