🧪 Nutrition Facts
- Calories 240.1
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.7 mg
- Sodium 200.2 mg
- Potassium 259.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Flourless Chocolate Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 8.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Whipping Cream (cream, Milk), Butter (cream, Salt), Water, Quinoa Flour, Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Eggs, High Fat Cocoa Processed with Alkali, Tapioca Starch, Natural Flavor, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cassava Flour, Monocalcium Phosphate), Salt, Guar Gum, Xanthan Gum, Wheat Gluten.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flourless Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flourless Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 259.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flourless Chocolate Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Flourless Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Table Tennis (Ping Pong) | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flourless Chocolate Cake
Is Flourless Chocolate Cake good for weight loss?
At 240 calories per 70g serving with 14g of fat and 20g of sugar, this cake is calorie-dense and high in added sugars, making it challenging for weight loss goals. The low protein (3g) means it won't keep you satisfied for long, so portion control would be important if you include it occasionally.
How might Flourless Chocolate Cake affect blood sugar?
With 27g of carbs and 20g of sugar but only 2g of fiber, this cake will likely cause a noticeable spike in blood sugar. The low fiber-to-carb ratio means there's little to slow down glucose absorption.
Is Flourless Chocolate Cake heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, representing about 40% of a typical daily limit. The moderate sodium at 200mg per serving and cholesterol content also warrant consideration if you're watching these markers.
Is Flourless Chocolate Cake suitable for people with lactose intolerance?
This cake is not suitable for people with lactose intolerance, as it contains whipping cream, milk, butter, and buttermilk as primary ingredients.
What should I watch out for with Flourless Chocolate Cake?
The sugar content at 20g per serving is significant—about half the daily limit for many people—so be mindful of portion size. While it contains dairy (cream, milk, buttermilk), the ingredient list doesn't flag major allergens beyond the expected milk and eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
