🧪 Nutrition Facts
- Calories 269.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.7 mg
- Sodium 689.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (95.0g)), Cream Cheese Jalapenos Snacks Appetizers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 689.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Jalapeno Peppers (jalapeno Peppers, Water, Salt, Acetic Acid), Water, Soybean Oil, Yellow Corn Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of Dextrose, Egg, Food Starch-Modified, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Milk Protein Concentrate, Natural Flavor, Nonfat Milk, Paprika Extract (color), Salt, Sodium Alginate, Soy Flour, Sugar, Whey, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Jalapenos Snacks Appetizers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Jalapenos Snacks Appetizers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 689.7 mg | 30% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese Jalapenos Snacks Appetizers accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Cream Cheese Jalapenos Snacks Appetizers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Hot Yoga | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Jalapenos Snacks Appetizers
Is Cream Cheese Jalapenos Snacks Appetizers heart-healthy?
The saturated fat content is moderate at 6g per serving, and cholesterol is relatively low. However, the high sodium and calorie density make these less ideal as a regular choice for heart health—occasional enjoyment is fine, but pair them with lower-sodium options.
How does Cream Cheese Jalapenos Snacks Appetizers fit a low-sodium diet?
These aren't suitable for a strict low-sodium diet. With 690mg of sodium in a small 95g serving, they'd consume a significant portion of a typical daily sodium allowance in just one snack.
Is Cream Cheese Jalapenos Snacks Appetizers suitable for people with lactose intolerance?
People with lactose intolerance should avoid these. The recipe includes cream cheese, milk protein concentrate, nonfat milk, and whey—multiple sources of lactose that would likely cause discomfort.
Is Cream Cheese Jalapenos Snacks Appetizers gluten-free?
No, these contain gluten. Both bleached wheat flour and enriched wheat flour are primary ingredients, making them unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Cream Cheese Jalapenos Snacks Appetizers?
These snacks are quite high in sodium at nearly 690mg per serving, which is about 30% of the daily limit. If you're monitoring your salt intake, eating multiple servings would quickly push you over recommended levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
