🧪 Nutrition Facts
- Calories 319.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.7 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (85.0g)), Cream Cheese Bar Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (57.7% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Soybean Oil, Palm Oil, Water, Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Confectionery Pieces (sugar, Palm Kernel or Palm Oil, Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin [emulsifier], Vanilla Extract), Wheat Starch, Salt, Modified Tapioca Starch, Mono and Diglycerides, Nonfat Milk, Vegetable Oil (palm Kernel And/or Palm), Whey, Cultured Nonfat Milk, Natural and Artificial Flavors, Dextrose, Natural Lemon Flavor, Propylene Glycol Mono and Diesters, Modified Food Starch (corn), Sodium Caseinate, Soy Lecithin, Color Added, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Potassium Sorbate (preservative), Vitamin a Palmitate, Beta Carotene (color), Tocopherols, Ascorbic Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Bar Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Bar Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 34.0 g | 68% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese Bar Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Cream Cheese Bar Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Boxing | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Bar Cake
How might Cream Cheese Bar Cake affect blood sugar?
With 47g of carbohydrates and 34g of sugar in a small 85g portion, this cake will cause a rapid blood sugar spike. The refined carbohydrates and lack of fiber mean your blood sugar will likely rise quickly and then drop, potentially leaving you hungry soon after.
Is Cream Cheese Bar Cake heart-healthy?
The saturated fat content (6g) and high sodium (360mg) aren't ideal for heart health, though a single serving isn't extreme. The primary concern is the added sugars, which are linked to increased heart disease risk when consumed regularly.
Is Cream Cheese Bar Cake suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The product contains cream cheese, milk powder, whey, buttermilk, and lactose as direct ingredients, making it clearly unsuitable.
Is Cream Cheese Bar Cake gluten-free?
This product is not gluten-free. It contains enriched bleached wheat flour and wheat starch as primary ingredients.
What should I watch out for with Cream Cheese Bar Cake?
This cake is very high in sugar at 34g per 85g serving—that's about 9 teaspoons of sugar in a single bar. The combination of refined flour and added sugars means it's calorie-dense relative to its nutritional value, with minimal protein or fiber to provide lasting satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
