🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 50.3 mg
- Sodium 539.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Barbecue Chicken Sausage contains 100.0 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (45.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken, Tomato Paste, Honey, Sea Salt, Vinegar, Sugar, Garlic, Smoked Paprika, Onion, Ground Mustard, Chili Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Barbecue Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Barbecue Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Barbecue Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 539.9 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Barbecue Chicken Sausage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Honey Barbecue Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Football | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Barbecue Chicken Sausage
Is Honey Barbecue Chicken Sausage good for weight loss?
At just 100 calories per serving with 12g of protein, this sausage can support weight loss efforts. The high protein content helps keep you satisfied while the relatively low calorie density makes portion control easier.
Is Honey Barbecue Chicken Sausage good for muscle building?
With 12g of protein in a single 68g serving, this sausage provides solid protein for muscle maintenance and recovery. The minimal fat and carbs make it a lean protein option that fits well into muscle-building nutrition plans.
Is Honey Barbecue Chicken Sausage heart-healthy?
The saturated fat content is quite low at 0.5g, and cholesterol is moderate at 50.3mg, which are both favorable for heart health. The ingredient list includes no trans fats or excessive oils, making this a reasonable choice for heart-conscious eating.
How does Honey Barbecue Chicken Sausage fit a low-sodium diet?
This product is not ideal for a low-sodium diet, as 539.9mg per serving is nearly a quarter of the recommended daily intake. You'd need to balance this with very low-sodium foods for the rest of your day if you choose to include it.
What should I watch out for with Honey Barbecue Chicken Sausage?
The 539.9mg of sodium per serving is significant, accounting for about 23% of the daily limit. If you're eating multiple servings or have sodium restrictions, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
