🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 40.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 20.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.7 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (86.9% of calories), of which 15.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Flour, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Natural and Artificial Flavor, Gelatin, Sodium Hexametaphosphate), Whole Grain Oat Flour, Whole Grain Wheat, Corn Meal, Modified Cornstarch, Canola Oil, Salt, Calcium Carbonate, Corn Syrup, Molasses, Honey, Fructose, Baking Soda, Soy Lecithin, Natural and Artificial Flavor, Dextrose, Red 40, Trisodium Phosphate, Bht Added to Preserve Freshness. Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Thiamin (B-1) | 0.68 mg | 57% ✅ |
| Niacin (B-3) | 1.6 mg | 10% |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 149.9 mg | 12% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 40.1 mg | 1% |
| Phosphorus | 20.1 mg | 2% |
| Zinc | 1.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 7 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows
Is Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows good for weight loss?
This cereal is calorie-dense for its serving size and very high in sugar, making it challenging for weight loss goals. With 15g of sugar and only 1g of fiber and protein per serving, it won't keep you satisfied long, which can lead to overeating later.
How might Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows affect blood sugar?
This cereal will cause a rapid spike in blood sugar due to its high sugar content and minimal fiber. The 29g of carbohydrates are mostly refined rather than complex, so the effect will be quick and sharp rather than sustained.
Is Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows gluten-free?
No, this cereal contains whole grain wheat, which means it's not suitable for people with celiac disease or gluten sensitivity.
What diets does Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows suit?
This cereal works poorly for most health-focused diets. It's unsuitable for low-sugar, low-glycemic, or weight management diets. Some might include it occasionally on a standard diet, but it's best avoided if you're monitoring sugar intake.
What should I watch out for with Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows?
The sugar content is exceptionally high at 15g per 34g serving—more than a third of your daily limit if you follow a 2,000-calorie diet. It contains artificial colors (Red 40) and BHT preservative, plus multiple added sugars (sugar, corn syrup, dextrose, fructose), so check the ingredient list if you prefer to limit additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
