🧪 Nutrition Facts
- Calories 220.5
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.5 mg
- Sodium 70.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (150.0g)), Vanilla Yogurt with Dried Coconut and Cacao Nibs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Pasteurized Cream, Organic Agave Nectar, Dried Coconut, Cacao Nibs, Madagascar Bourbon Vanilla, Rice Flour, Fruit Pectin, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Lactis
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Yogurt with Dried Coconut and Cacao Nibs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Yogurt with Dried Coconut and Cacao Nibs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Yogurt with Dried Coconut and Cacao Nibs accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Vanilla Yogurt with Dried Coconut and Cacao Nibs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 15 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Yogurt with Dried Coconut and Cacao Nibs
Is Vanilla Yogurt with Dried Coconut and Cacao Nibs good for weight loss?
This yogurt can work for weight loss when portion-controlled, since 220 calories per serving isn't excessive. The 15g of protein helps with satiety, though the 10g of added sugar and 11g of fat mean you'll want to be mindful of how often you eat it and watch your total daily intake.
Is Vanilla Yogurt with Dried Coconut and Cacao Nibs good for muscle building?
The 15g of protein per serving supports muscle repair and growth, making this a decent post-exercise option. However, you'd likely benefit more from pairing it with additional protein sources or choosing a higher-protein yogurt variety.
Is Vanilla Yogurt with Dried Coconut and Cacao Nibs good post-workout fuel?
This works reasonably well after a workout since it combines protein for muscle recovery with carbs to replenish glycogen. The added sugar actually helps with nutrient absorption when you're refueling, though whole fruit would be an even better carb source.
Is Vanilla Yogurt with Dried Coconut and Cacao Nibs heart-healthy?
The saturated fat content at 8g per serving is moderately high and could impact heart health if consumed frequently. The low sodium and minimal cholesterol are positives, but you'd want to balance this with lower-saturated-fat yogurt options most days.
What should I watch out for with Vanilla Yogurt with Dried Coconut and Cacao Nibs?
The 10g of added sugar and 8g of saturated fat are the main concerns here. If you're monitoring sugar intake or cholesterol, this is worth enjoying occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
