🧪 Nutrition Facts
- Calories 89.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Home Style Original Beef Jerky contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (54.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Corn Syrup Solids, Salt, Sugar, Hydrolyzed Soya Protein, Dehydrated Garlic, Paprika, Monosodium Glutamate, Spices, Sodium Erythorbate, Spice Extractives, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Original Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Original Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Style Original Beef Jerky accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Home Style Original Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 8 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Original Beef Jerky
Is Home Style Original Beef Jerky good for weight loss?
Beef jerky can support weight loss efforts since it's high in protein at 12g per serving, which promotes satiety and helps preserve muscle during calorie restriction. At 90 calories per 28g serving, it's a relatively calorie-dense snack, so portion control matters.
Is Home Style Original Beef Jerky good for muscle building?
With 12g of protein and only 3.5g of fat per serving, this jerky provides efficient protein for muscle repair and growth. It's also a source of iron, which supports oxygen transport during workouts.
Is Home Style Original Beef Jerky heart-healthy?
The saturated fat content is low at 1.5g, and cholesterol is modest at 35mg per serving, which are positive factors. However, the high sodium level works against heart health, as excess sodium can contribute to elevated blood pressure.
How does Home Style Original Beef Jerky fit a low-sodium diet?
At 520mg of sodium per 28g serving, this jerky is too high for most low-sodium diets, which typically aim for under 500mg per snack or less than 2,300mg daily total. You'd need to significantly limit portions or choose lower-sodium alternatives.
What should I watch out for with Home Style Original Beef Jerky?
The sodium content at 520mg per serving is substantial—about 23% of the daily limit—so frequent consumption can quickly add up, especially if you eat multiple servings. This product also contains monosodium glutamate (MSG) and sodium nitrite as preservatives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
