🧪 Nutrition Facts
- Calories 330.8
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 53.9 mg
- Sodium 820.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 20.1 g
- Sugars 7.0 g
- Protein 29.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.8 calories per serving (1 Serving (245.0g)), Ground Beef Chili Fresh Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (38% of calories), with a good 20.1g of dietary fiber. One thing to note: a single serving contains 820.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Tomatoes (tomatoes, Salt, Naturally Derived Citric Acid), Ground Beef, Red Kidney Beans, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Naturally Derived Citric Acid), Water, Onions, Celery, Green Peppers, Corn Oil, Spices, Sea Salt, Paprika (for Color), Chili Powder (spices, Sea Salt, Garlic Powder), Garlic, Pepper Sauce (distilled Vinegar, Red Pepper, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Beef Chili Fresh Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Beef Chili Fresh Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Beef Chili Fresh Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.8 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 53.9 mg | 18% |
| Sodium | 820.8 mg | 36% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 20.1 g | 72% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 100.5 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Beef Chili Fresh Soup accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.8 calories in Ground Beef Chili Fresh Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Trampoline (Jumping) | 85.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Beef Chili Fresh Soup
Is Ground Beef Chili Fresh Soup good for weight loss?
This soup can support weight loss efforts since it's relatively moderate in calories at 331 per serving while delivering substantial protein and fiber. The 20g of fiber and 29g of protein work together to promote satiety, helping you feel full longer and potentially eat less overall.
Is Ground Beef Chili Fresh Soup good for muscle building?
With 29g of protein per serving, this chili soup provides a solid amount of this muscle-building nutrient, especially considering the serving size. The ground beef contributes bioavailable amino acids your muscles need, though you might pair it with additional protein sources if you're actively training.
Is Ground Beef Chili Fresh Soup good post-workout fuel?
This is a solid post-workout choice with its 29g of protein and meaningful carbohydrate content from beans and tomatoes to replenish glycogen stores. The fiber and nutrient density make it more satisfying than simple carbs alone, though some athletes prefer faster-digesting options immediately after intense exercise.
Is Ground Beef Chili Fresh Soup heart-healthy?
The saturated fat is relatively low at 5g, and the cholesterol content is modest at 54mg, which are favorable markers for heart health. However, the high sodium is a consideration for cardiovascular wellness, so this works best as an occasional choice rather than a daily staple if you're monitoring blood pressure.
What should I watch out for with Ground Beef Chili Fresh Soup?
The sodium content at 821mg per serving is quite high—that's about 35% of the daily limit—so be mindful if you're watching your salt intake or managing blood pressure. If you're sensitive to sodium, you might offset this by skipping added salt elsewhere in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
