🧪 Nutrition Facts
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 85.4 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (140.0g)), Pulled Chicken with Jalapeno & Cilantro is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (55.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Shredded Chicken (chicken, Water, Contains 2% or Less of the Following: Vinegar, Potato Starch, Sea Salt, Salt), Fire Roasted Tomato Sauce (water, Tomato Paste, Fire Roasted Tomatoes, Onion, Garlic, Red Bell Pepper, Olive Oil, Tapioca Starch, Sugar, Salt, Spices), Poblano Peppers, Contains 2% or Less of the Following: Spices, Garlic, Jalapeno Pepper, Cilantro, Green Onion, Celery Powder, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pulled Chicken with Jalapeno & Cilantro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Chicken with Jalapeno & Cilantro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Chicken with Jalapeno & Cilantro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Chicken with Jalapeno & Cilantro accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Pulled Chicken with Jalapeno & Cilantro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Barre | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Chicken with Jalapeno & Cilantro
Is Pulled Chicken with Jalapeno & Cilantro good for weight loss?
At 190 calories per serving with 26g of protein and minimal carbs, this is a solid choice for weight loss. The high protein content will help keep you satisfied, and the low sugar and moderate fat make it relatively calorie-efficient.
Is Pulled Chicken with Jalapeno & Cilantro good for muscle building?
With 26g of protein per 140g serving, this pulled chicken is excellent for muscle building and recovery. The protein-to-calorie ratio is particularly favorable for those focused on building lean muscle.
Is Pulled Chicken with Jalapeno & Cilantro heart-healthy?
This dish works reasonably well for heart health, with low saturated fat (2g) and cholesterol (85.4mg) per serving. The use of olive oil in the sauce and the absence of excessive fat are positives, though the sodium level is something to monitor if you have blood pressure concerns.
How does Pulled Chicken with Jalapeno & Cilantro fit a low-sodium diet?
At 620mg of sodium per serving, this isn't ideal for a strict low-sodium diet. If you're limiting sodium, consider rinsing the sauce or using it sparingly, and pair it with unsalted sides to keep your daily total in check.
What should I watch out for with Pulled Chicken with Jalapeno & Cilantro?
The sodium content at 620mg per serving is notable—if you're eating this multiple times a day, you could easily exceed recommended daily limits. The tomato sauce and added salts are the primary sources, so be mindful of other sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
