🧪 Nutrition Facts
- Calories 180.3
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.9 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (71.0g)), Premium Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Nonfat Milk, Sugar, Cookie Crumb Variegate [cottonseed Oil, Chocolate Cookie Crumb [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa (processed with Alkali), Salt, Sodium Bicarbonate), Confectioner Sugar, Cocoa (processed with Alkali), Coconut Oil (refined), Soy Lecithin, Salt and Natural Flavor], Espresso Choco Flakes [powdered Sugar (sugar, Corn Starch), Coconut Oil (refined), Cocoa (processed with Alkali), Cocoa, Coffee, Butter Oil, Soy Lecithin, Natural Flavor], Coffee Flavor [coffee, Natural Flavors, Caramel Color], Corn Syrup, Locust Bean Gum, Guar Gum, Dextrose.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Gelato accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Premium Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Moderate Intensity) | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Gelato
Is Premium Gelato good for weight loss?
At 180 calories and 22g of carbs per 71g serving, this gelato is calorie-dense for a small portion. The high sugar content (18g) with minimal fiber means it won't keep you satisfied long, making it easy to overconsume. It's not ideal for weight loss unless enjoyed as an occasional treat in a controlled serving.
How might Premium Gelato affect blood sugar?
With 18g of sugar and only 1g of fiber, this gelato will cause a quick spike in blood sugar. The rapid absorption means the energy boost will be followed by a potential crash, which is something to consider if you're managing blood sugar levels.
Is Premium Gelato heart-healthy?
The 6g of saturated fat per serving is a notable concern for heart health, especially considering the small portion size. Combined with added sugars and minimal fiber, this isn't an ideal choice for cardiovascular-conscious eating.
Is Premium Gelato suitable for people with lactose intolerance?
This product contains both cream and nonfat milk, making it unsuitable for people with lactose intolerance unless they use lactase enzymes or dairy alternatives.
What should I watch out for with Premium Gelato?
The 18g of sugar per serving is substantial and accounts for most of the carbohydrates. If you have a dairy sensitivity, note that this contains both cream and nonfat milk, plus butter oil in the chocolate flakes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
