🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 35.1 mg
- Potassium 40.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Sherbet Cups contains 80.0 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (84.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Whey, High Fructose Corn Syrup, Corn Syrup, Cream, Fruit Purees (concentrated Orange Juice, Water, Concentrated Lime Juice, Concentrated Lemon Juice, Natural Flavors, Sugar, Orange Pulp, Citrus Pulp, Gum Tragacanth, Yellow 6, Yellow 5, Turmeric for Color, Blue 1, Citric Acid), Contains 2% or Less of Citric Acid, Dextrose, Guar Gum, Hydroxypropyl Methylcellulose, Carob Bean Gum, Yellow 5, Yellow 6, Polysorbate 80, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 80, Methylcellulose, Hydroxypropyl Methylcellulose, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Sherbet Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Sherbet Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Potassium | 40.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Sherbet Cups accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Rainbow Sherbet Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Deadlift | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Sherbet Cups
Is Rainbow Sherbet Cups good for weight loss?
At about 80 calories per cup, these sherbet cups are relatively low in calories, which could fit into a weight loss plan. However, the 16g of sugar per serving is substantial and may trigger cravings that work against your goals.
How might Rainbow Sherbet Cups affect blood sugar?
With 18g of carbs and 16g of sugar in a single small cup, this will cause a fairly rapid blood sugar spike. If you have diabetes or prediabetes, this isn't an ideal choice.
Is Rainbow Sherbet Cups suitable for people with lactose intolerance?
The ingredient list includes both whey and cream, which contain lactose, so this product is not suitable for people with lactose intolerance.
Is Rainbow Sherbet Cups gluten-free?
Based on the ingredients listed, there is no gluten present in this product.
What should I watch out for with Rainbow Sherbet Cups?
Sugar is the main concern here—nearly 90% of the carbs come from sugar, including both added sugars and high fructose corn syrup. The artificial food dyes (Yellow 5, Yellow 6, and Blue 1) are also worth noting if you're sensitive to synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
