🧪 Nutrition Facts
- Calories 211.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 180.0 mg
- Potassium 451.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 268.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.2 calories per serving (240.0ml), Chocolate Malt Lowfat Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (74.6% of calories), of which 35.0g are sugars. It provides a noteworthy 268.8mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, High Fructose Corn Syrup, Malt Powder (barley and Wheat Flour, Sugar (sucrose), Milk, Malt Extract, Sodium Bicarbonate, Salt), Cocoa (processed with Alkali), Cornstarch, Salt, Vanillin, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Malt Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Malt Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.2 kcal | 10.6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 268.8 mg | 21% |
| Iron | 1.0 mg | 6% |
| Potassium | 451.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Malt Lowfat Milk accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.2 calories in Chocolate Malt Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Spinning | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Malt Lowfat Milk
Is Chocolate Malt Lowfat Milk good for weight loss?
This drink is relatively low in calories at 211 per serving, but the 35g of sugar and minimal fiber make it easy to consume quickly without feeling satisfied. The 8g of protein helps somewhat, though it's not enough to offset the high sugar content for sustained fullness.
Is Chocolate Malt Lowfat Milk good fuel for endurance activities?
The carbohydrate content and fast-digesting sugars make this suitable for quick energy during or after endurance exercise, though a sports drink or whole food source with electrolytes would be more effective. The protein can aid recovery, but the sugar-to-nutrient ratio isn't ideal for pre-activity fueling.
How might Chocolate Malt Lowfat Milk affect blood sugar?
The high sugar content and lack of fiber means this will cause a rapid spike in blood sugar. This is particularly concerning for people managing blood sugar levels or at risk for type 2 diabetes.
Is Chocolate Malt Lowfat Milk suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as milk is the primary ingredient.
What should I watch out for with Chocolate Malt Lowfat Milk?
The 35g of sugar per serving is the main concern—that's roughly 9 teaspoons and exceeds what many health guidelines recommend for an entire day. With only 1g of fiber, this beverage offers little nutritional balance beyond basic vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
