🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gherkin Pickles is a very low-calorie food at 5.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Distilled Vinegar, Salt, Acetic Acid, Calcium Chloride, Sucralose, 1/10TH of 1% Sodium Benzoate (preservative), Alum, Natural Spice Flavors, Polysorbate 80, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sucralose
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gherkin Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gherkin Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gherkin Pickles accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Gherkin Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Mowing Lawn (Walking Moderate) | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gherkin Pickles
Is Gherkin Pickles good for weight loss?
Gherkin pickles are excellent for weight loss since they're nearly calorie-free at just 5 calories per serving, with virtually no fat or protein. Their high water content and tangy flavor make them satisfying as a snack or condiment without derailing your calorie goals.
Is Gherkin Pickles a good snack for kids?
Kids generally enjoy the tangy flavor and crunchy texture, though some may find them too sour or salty depending on their taste preferences. They're a healthy vegetable option if your child likes them.
What diets does Gherkin Pickles suit?
They work well with keto, low-carb, paleo, and vegan diets. However, the sodium content (200mg per serving) means they're less suitable for low-sodium diets.
What does Gherkin Pickles pair well with for a balanced meal?
Pair them with protein-rich foods like grilled chicken, fish, or cheese to create a more balanced snack. They also complement sandwiches, burgers, or salads where they add flavor and crunch without adding calories.
How does Gherkin Pickles fit into a balanced diet?
Gherkins contribute fiber and hydration to your diet while adding flavor with minimal calories, but they lack significant protein, healthy fats, and micronutrients. Use them as a condiment or side rather than relying on them as a primary vegetable serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
