🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 104.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies 'n Cream Low Fat Ice Cream in a Chocolate Sugar Cone Dipped in Chocolate Flavored Coating Topped with Chocolate Cookie Pieces contains 100.0 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.5% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Corn Syrup, Bleached Wheat Flour, Whey, Milk, Wheat Flour, Contains 2% or Less of Unsweetened Chocolate, Cocoa, Cocoa Butter, Cocoa Processed with Alkali, Natural Flavors, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Canola Oil, Food Starch-Modified, Soy Lecithin, Oat Fiber, Salt, Coconut Oil, Maltodextrin, Palm Oil, Soybean Oil, Baking Soda, Corn Starch, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Caramel Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n Cream Low Fat Ice Cream in a Chocolate Sugar Cone Dipped in Chocolate Flavored Coating Topped with Chocolate Cookie Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream Low Fat Ice Cream in a Chocolate Sugar Cone Dipped in Chocolate Flavored Coating Topped with Chocolate Cookie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 104.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies 'n Cream Low Fat Ice Cream in a Chocolate Sugar Cone Dipped in Chocolate Flavored Coating Topped with Chocolate Cookie Pieces accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cookies 'n Cream Low Fat Ice Cream in a Chocolate Sugar Cone Dipped in Chocolate Flavored Coating Topped with Chocolate Cookie Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pilates | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n Cream Low Fat Ice Cream in a Chocolate Sugar Cone Dipped in Chocolate Flavored Coating Topped with Chocolate Cookie Pieces
Is Cookies 'n Cream Low Fat Ice Cream in a Chocolate Sugar Cone Dipped in Chocolate Flavored Coating Topped with Chocolate Cookie Pieces good for weight loss?
At 100 calories per serving with just 2g of fat and 2g of protein, this treat is relatively light for an ice cream dessert. However, the 11g of sugar in a small 49g portion means it's calorie-dense in terms of sweetness, so it works better as an occasional indulgence than a regular weight loss snack.
Is Cookies 'n Cream Low Fat Ice Cream in a Chocolate Sugar Cone Dipped in Chocolate Flavored Coating Topped with Chocolate Cookie Pieces a good snack for kids?
Kids generally enjoy ice cream treats, and the cookie and chocolate coating appeal to their taste preferences. The 100-calorie portion size is reasonable for a small dessert, though parents should be mindful of the 11g sugar content and the presence of multiple allergens (milk, wheat, soy).
Is Cookies 'n Cream Low Fat Ice Cream in a Chocolate Sugar Cone Dipped in Chocolate Flavored Coating Topped with Chocolate Cookie Pieces suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains skim milk and whey, both significant sources of lactose.
Is Cookies 'n Cream Low Fat Ice Cream in a Chocolate Sugar Cone Dipped in Chocolate Flavored Coating Topped with Chocolate Cookie Pieces gluten-free?
No, this product contains wheat flour in multiple forms (bleached wheat flour, wheat flour, and enriched wheat flour), making it unsuitable for those avoiding gluten.
What diets does Cookies 'n Cream Low Fat Ice Cream in a Chocolate Sugar Cone Dipped in Chocolate Flavored Coating Topped with Chocolate Cookie Pieces suit?
It may work for some people following lower-fat diets due to the 2g fat content, though the added sugars and refined carbohydrates make it less ideal for keto or low-carb approaches. It's not suitable for vegan, dairy-free, gluten-free, or allergen-conscious diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
