🧪 Nutrition Facts
- Calories 158.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 128.7 mg
- Potassium 438.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 448.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 33.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 349.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (330.0ml), Muscle Milk, Non Dairy Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (48.8% of calories), which supports muscle repair and satiety. It provides a noteworthy 448.8mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Milk Protein Concentrate, Organic Cane Sugar, Organic Alkalized Cocoa Powder, Organic Canola Oil, Organic Sunflower Oil, Organic Natural Flavors, Potassium Citrate, Sodium Phosphate, Natural Flavors, Potassium Chloride, Carrageenan, Organic Stevia Extract, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muscle Milk, Non Dairy Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muscle Milk, Non Dairy Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 128.7 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 448.8 mg | 35% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 438.9 mg | 9% |
| Magnesium | 33.0 mg | 8% |
| Phosphorus | 349.8 mg | 28% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muscle Milk, Non Dairy Protein Shake accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Muscle Milk, Non Dairy Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Running: 5 minutes per mile | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muscle Milk, Non Dairy Protein Shake
Is Muscle Milk, Non Dairy Protein Shake good for weight loss?
This shake can support weight loss efforts due to its relatively low calorie count (158 calories per serving) and high protein content at 20g, which promotes satiety and helps preserve muscle during calorie restriction. The modest sugar content at 10g is reasonable for a flavored beverage, though it's worth noting as part of your daily intake.
Is Muscle Milk, Non Dairy Protein Shake good for muscle building?
With 20g of protein per serving from milk protein concentrate, this shake provides a solid amount of this essential nutrient for muscle repair and growth. It's a convenient post-workout option, though pairing it with strength training and adequate overall protein intake throughout the day will maximize muscle-building results.
Is Muscle Milk, Non Dairy Protein Shake a good snack for kids?
While the shake is not inherently unsuitable for kids, the 10g of sugar per serving and cocoa flavor make it more of an occasional treat than a daily snack, especially for younger children watching their sugar intake.
Is Muscle Milk, Non Dairy Protein Shake suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it uses milk protein concentrate rather than whole milk, which removes most of the lactose during processing.
What diets does Muscle Milk, Non Dairy Protein Shake suit?
This shake fits well with high-protein, low-calorie, and muscle-building diets. It's also appropriate for vegan and dairy-free diets given its non-dairy formulation, and works with keto or low-carb approaches due to its 12g carbs and 4g fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
